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Thread: Orange Theory

  1. #1
    Gastric Sleeve Member tracey111's Avatar
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    Default Orange Theory

    I found my new workout - Orange Theory. I am completely hooked. Does anyone else do it?



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member
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    Default Re: Orange Theory

    Nope - I’ve seen them and always been curious ...can you tell me about what it’s like ?



  4. #3
    Gastric Sleeve Member Stacey03's Avatar
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    Default Re: Orange Theory

    Oh I know people who have done that Tracey and found it heaps of fun... enjoy:-)


  5. #4
    Gastric Sleeve Member Christie13's Avatar
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    Default Re: Orange Theory

    My sister in law and niece do it. They absolutely love it. I have created a home gym in my garage. I have a weight machine (Marcy 150 lb Multifunctional home gym MWM-990 bought off of amazon), free weights, tread mill, exercise ball, mats, pull up bar, and bench for dips. Everything I need. I even bought a portable AC for days that it is super hot. I like it because there is no excuse not to use it. It is in my home. I don't have to drive any where. I can roll out of bed and look like poop and no one cares. LOL. I have a great strength plan created by a personal trainer friend and I do my thing every day. I love it.



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  7. #5
    Gastric Sleeve Member tracey111's Avatar
    I have had a gastric sleeve.
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    Default Re: Orange Theory

    Tenloris, it is a personal training class where you rotate stations (treadmill, rowing, weights, exercises). The goal is to wear a heart rate monitor and keep in the orange zone so you burn the most calories. It is 1 hour and it goes so quick. The music is loud and motivating.



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  9. Gastric Sleeve Surgery With Weight Loss Agents
  10. #6
    Gastric Sleeve Member tracey111's Avatar
    I have had a gastric sleeve.
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    Dr. Brendan Marr
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    Default Re: Orange Theory

    Christie, I was working out at home too but not doing the best job keeping myself accountable. I think I have found when I am paying for something and scheduled to attend a class, I am much better at sticking to it. Good for you for setting it all up. Also, kudos to you definitely for your consistency.



  11. #7
    Gastric Sleeve Member jessiejess's Avatar
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    Default Re: Orange Theory

    Sounds awesome! It's HIIT which is actually the best thing for strength and weight loss. Get it girl!!!!!



    Nothing tastes as good as being thin feels.

  12. #8
    Gastric Sleeve Member
    I have had a gastric sleeve.
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    Default Re: Orange Theory

    I might have to try that..I know there are many around here!



  13. #9
    Gastric Sleeve Member Ann2's Avatar
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    Default Re: Orange Theory

    Have never Orange Theory, but have heard great things about it.

    We should all be exercising. But we should each exercise in the way(s) that work best for us. Sounds like you've found your way.

    My "way" is yoga class 2 days/week, a home yoga practice, aquarobics class 3 days a week, mowing and working on our 25 acres, and walking outdoors -- although how much I walk depends on how bloody hot/cold it is outside.



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