Hi folks,
Goal weight.
What are you choosing to do/aim for?* i.e 60-80% of your excess weight (ie the weight over a BMI of 24.9)? reaching a BMI of 24.9? your height in cm - 100 =/- 3 kg (e.g. for me height 153.5 cm - 100 = 53.5 kg +/- 3 kg)?*the lower end of the former? a personal number?
Me -* my dietitians was* 53 kg (+/-3 kg), although my long term is 50 kg I actually got down a lot lower in the first year (due to sickness).* I found my "happy" weight around 47 kg, so that is my goal long term weight, hence it's a personal goal weight.** Hence my "ticker"/slider looks as though I am over goal weight, even though I am well and truly in healthy weight range!
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