Hi, I know I haven’t been here for a while but I’m keeping well and still losing, even if it is slowly.
I suffered from reflux really bad early on but now it’s just every now and then.
I’ve worked out that after I’ve eaten, I sit for around 10-15 mins to relax then I get up and things have settled.
Just little things, I’m learning all the time.
Thank you also to a very special member of our group for helping me along the way.
Much appreciated. ❤️
It’s cold and wet here today and I’ve been nibbling all day. The cold weather makes me hungry, lol.
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