Quote Originally Posted by Tuesday2 View Post
I am about 14 months post up.
I had some hair loss at about 4 months. I was noticing a lot coming out in the shower and then one day I was washing my hair for the first time in 2 days and a HUGE handful just slide out from the pile on my head. I got SO scared.
I had been taking 5000 mcgs of biotin a day but after reading more about it, I started taking 10,000 in the morning and 10,000 at night. I don't know if that worked, or time just continued on, but it got to a certain point, stayed that way, and then got thicker again.
Thank you for your reply. I'm going to increase my Biotin intake as a pre-emptive measure. Losing hair is a really big concern for me.