Hi Friends! I had surgery on April 18th and am not doing to good. I’ve tried multiple proteins and none are sitting right with me. I can keep them down, they just make me feel so nauseous and sick that I can’t drink them again for the rest of the day. My Nurse Practitioner told me not to worry about protein goals right now which is fine but a bit worrisome.
I just want some suggestions on proteins that I can try to find one to work for me, even if it’s only 20-25 grams per day I get down for now.
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