Just when I thought I have entered the maintenance phase! Got on the scale this morning and I lost another pound and a half! Well I'll keep doing what I'm doing and let my crazy body settles when it is ready. Have a great day everyone!
Just when I thought I have entered the maintenance phase! Got on the scale this morning and I lost another pound and a half! Well I'll keep doing what I'm doing and let my crazy body settles when it is ready. Have a great day everyone!
Hw: 260
Sw: 260 10/23/16
Weight at time of sleeve 209 (-51)
Sleeve date 5/23/17
1 month:187 (-22)
2 month:178 (-9)
3 month:172 (-6)
4 month:162 (-10)
5 month:150 (-12) (10/28/17) 6 month goal!!!!
6 month: 143 (-7)
7 month: 136 (-7)
8 month: 131 (-5) made goal weight 130 (2/8/2017)
9 month: 125 (-6)
10 month: 120 (-5)
11 month: 115 (-5)
1 year: 114 (-1)
16 months: 120 (+6)
awesome!!!
HW: 379 - at consultation 11/30/17
SW: 325 - surgery date 04/26/18 (54)
1 month: - 314 (11) - (65 total)
2 months: - 305 (9) - (74 total)
3 months: - 297 (8) -. (82 total)
4 months:
5 months:
6 months:
7 months:
8 months:
9 months:
10 months:
11 months:
12 months: 1st goal - 204 lbs - (-175.00)
18 months: 2nd goal - 179 lbs - (-200.00)
Hw: 260
Sw: 260 10/23/16
Weight at time of sleeve 209 (-51)
Sleeve date 5/23/17
1 month:187 (-22)
2 month:178 (-9)
3 month:172 (-6)
4 month:162 (-10)
5 month:150 (-12) (10/28/17) 6 month goal!!!!
6 month: 143 (-7)
7 month: 136 (-7)
8 month: 131 (-5) made goal weight 130 (2/8/2017)
9 month: 125 (-6)
10 month: 120 (-5)
11 month: 115 (-5)
1 year: 114 (-1)
16 months: 120 (+6)
Hw: 260
Sw: 260 10/23/16
Weight at time of sleeve 209 (-51)
Sleeve date 5/23/17
1 month:187 (-22)
2 month:178 (-9)
3 month:172 (-6)
4 month:162 (-10)
5 month:150 (-12) (10/28/17) 6 month goal!!!!
6 month: 143 (-7)
7 month: 136 (-7)
8 month: 131 (-5) made goal weight 130 (2/8/2017)
9 month: 125 (-6)
10 month: 120 (-5)
11 month: 115 (-5)
1 year: 114 (-1)
16 months: 120 (+6)
Oh, yeah! Been there. Didn't hate it.
I thought I was through when I hit 150 pounds.
And then over the next 9 months very slowly lost another 15 pounds. Where I stayed for 1.5 years ... until I started eating more fruits and veggies (8/day), while eating an "extra" 100 calories/day, and lost another 4 pounds. I've been maintaining here for over 6-7 months.
It continues to be interesting. And I'm convinced that better nutrition is the key to long-term maintenance. For me, at least.
Consult: 235 lbs
My and doc's preop diet: 216 -19 lbs
M1 postop 205 -30
M2 193 -42
M3 184 -51
M4 174 -61
M5 167 -68
M6 162 -73
M7 156 -79
M8 151 -84
M9 148 -87
M10 146 -89
M11 144 -91
M12 143 -92
M13 142 -93
M14 140 -95
M15 139 -96
M16 137 -98
M17 135 -100
First Surgiversary post
Second Surgiversary post
Third Surgiversary post
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