OK ... that's moving in the direction I was asking, but ... can you be more specific?
How much water are you drinking now? How much do you want to be drinking?
Which high-carb foods are you eating too much and want to eat less of or cut out altogether?
How many carbs/day are you eating now? How many daily carbs do you want to eat?
What kind of exercise and how much and how often are you doing now? What kind of exercise and how much and often do you want to exercise?
See what I'm saying?
(BTW, I didn't come up with this stuff -- it ain't original with me.)
You can do this!
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