I've been reading about intermittent fasting (eating only during 8 hours, then not eating for 16). There doesn't seem to be any problem with this if you've been sleeved as long as you make your protein/water input and don't significantly reduce your calories. Have any of you tried this?
Here's what I'm thinking: I don't feel like eating in the morning. Most days I have coffee with some Premier Protein just to get in my protein and to check the breakfast box. At night (after 7pm) I am tempted to eat junk, which is part of why I became obese in the first place. Right now I eat an evening snack of yogurt or almonds but it feels like a slippery slope toward evening snacking that goes on and on. So I'm thinking of shifting to an 11am-7pm eating schedule and seeing how that works. I know I'll be challenged to get in enough calories but I also think I'd like to see how this works for me.
Would love to hear anyone else's experience. In some ways I'm thinking this is what my body wants anyway (since I'm not hungry until around 11am) and having a hard stop in the evening is a good preventative measure.
Thanks!
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