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Thread: Keto diet

  1. #1
    Gastric Sleeve Member
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    Default Keto diet

    Hello Everyone

    If anyone is doing the keto diet after having had a sleeve please advise me what you eat and the amounts (diet plan) please together with advises if you think its an effective diet for weight loss.

    I had my sleeve 22 months ago and want to try Keto diet to lose weight. Thanks


  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member
    I have had a gastric sleeve.
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    01/11/2017
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    Default Re: Keto diet

    Sort of. Since my being sleeved, my family (husband and 10 year old daughter) eats keto. I don't eat high fat, but I do eat low carb, under 20g carbs per day and follow most rules of keto. They don't follow macros either except for under 20g carbs per day (but they do get more fat than me and obviously more calories).



    Surgery Day Weight 1/11: 300
    Month 1: -34 pounds, -25 inches

  4. #3
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
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    Christie
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    Default Re: Keto diet

    I did low carb while losing but don't follow that now that I am in maintenance. I do know that if I started regaining I would go back to low carb. I also don't do high fat.



  5. #4
    Gastric Sleeve Member
    I have had a gastric sleeve.
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    06/20/2011
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    Dr. Gorospe
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    Default Re: Keto diet

    I regained all the weight I lost from my surgery. This past August I started an eating program which puts you in fat burn (keto) while on the 5+1 plan. I lost 50 pounds in 5 months and love the program. I eat 800-1,000 calories a day with a goal of 40% carbs (goal of around 85 grams day), 40% protein and 20% fat. I eat 6 times a day (every 2-3 hrs), of which 5 are fuelings (each provides 20% of daily vitamin and mineral requirements) and one lean and green meal. Each fueling avgs 100-120 calories with 10-13 grams of protein and carbs.



  6. #5
    Gastric Sleeve Member
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    Dr Sofianos
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    Default Re: Keto diet

    Congratulations. Would it be possible if you could please send me your diet plan? If so my email is sheymans5@gmail.com thank you


  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #6
    Gastric Sleeve Member SoniaSouth's Avatar
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    Default Re: Keto diet

    Wow. This is so cool! How many days after the surgery shall I start this diet? Someone told me that it could be an option only after 30 days out of gastric sleeve or bypass surgery. How much time did you wait after the surgery? Anyway, I just can't wait to start it. I've already structured a various menu, and saved a lot of keto recipes. By the way, they all look so yummy and nutritious. I suppose, it could become my lifetime diet, because it offers diverse dishes, and I'll never get bored of it. Although it's low carb, it is full of nutrients, and that's just perfect for me!

  9. #7
    Gastric Sleeve Member BraveJan's Avatar
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    Default Re: Keto diet

    I didn't tried it

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