has anyone gone back to using shakes. if so what hmr shake would you recommend. I need to get back on track and thought I would go this route.
I'm a huge fan of GNC Lean Shakes. I still drink the Swiss Chocolate Lean 25 (25 grams of protein; 170 calories) for breakfast every day.
Consult: 235 lbs
My and doc's preop diet: 216 -19 lbs
M1 postop 205 -30
M2 193 -42
M3 184 -51
M4 174 -61
M5 167 -68
M6 162 -73
M7 156 -79
M8 151 -84
M9 148 -87
M10 146 -89
M11 144 -91
M12 143 -92
M13 142 -93
M14 140 -95
M15 139 -96
M16 137 -98
M17 135 -100
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I use the Premier Protein shakes as my coffee creamer every morning, and then just drink the rest for a snack during the day.
If you are a Costco member the 18 pack is $5 off for the rest of this month.
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