I知 having an endoscopic sleeve gastrectomy done this week Thursday (1/11), and I知 wondering how soon I値l be able to start exercising. I知 sure I値l be able to walk in a treadmill within the week, but what about weight training?
I知 hoping to start running (though in the past, I only ran when chased 😂. I知 excited to finally get to a weight which makes it more comfortable to start! I plan to use the Couch to 5k program when the time is right.
Any advice is helpful!
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