My journey started out so quickly and I had my surgery and was well on my way to losing weight. I healed quickly and followed the diet as directed.i lost weight ..70 pounds over the next 6 months. Than I ended up divorced and my diet was ok for a while than I didn’t eat so healthy.i stopped counting my protein grams, drank empty calories and slider foods in small quantities. Over the past year I’ve done fairly well on keeping the weight off , until the holidays, I gained 10 pounds back and now feel like I need to climb back onto the wagon and follow the rules of gastric sleeve post op diet.im 18 months post op and fear if I don’t stop eating slider foods I will ruin my sleeve and re gain all weight. So I’ve decided to pick myself up and start fresh.
Be part of the solution NOT the problem
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