I hear a lot about regain lately, so here it is: what do you do in terms of portion control?
After so many years out:
Do you still weigh your food?
Do you eyeball your portions and hope for the best?
Do you use visual aids, like sizing it up, palm of hand, deck of cards idea?
Do you use small plates and cutlery?
Just eat till you're full?
How did it work for you and were you really successful?
Tips and tricks are greatly appreciated!
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