Hi All! What is your opinion on nuts for snacks? I have difficult time limiting myself on them, and today I had 40 of them in total approximately which was 320 calories and 26 grams of fat; along with 10 grams of protein. I like the protein count but am not fond of the fat content and calories. What is all your opinions on eating nuts (or in my case cashews) - and am I sabotaging myself by starting to get into the habit of eating them again, since they are high calories? Should I give them up or continue to have them. I am 3 months out, and want to get as much benefit from my early weight losing as possible; so far I've lost 57 lbs, but want to lose more! My goal is to lose approximately 100 lbs and don't want this to stop me.. Any opinions are greatly welcome!!
Thanks in Advance
Happy New Year!!
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