Sorry, just wanted to shout it out to the world and to you fine folks LOL.
Just been struggling to see loss for the majority of November. Was so frustrating because I feel that so soon after surgery I shouldn't be stalling like that. Seriously 3 weeks of yoyo'ing. I upped my protein. I upped my water. I upped my exercise. Nothing. Nada. ZILCH. Just growing anger and frustration and feeling like I had made a mistake.
Screenshot:
https://gyazo.com/e30373c9fb256861578e3abfcfa18352
This last Friday I decided I was done fussing over my calories and fat. I've gone super low-carb / high fat / moderate protein for the last 3 days and I've lost 4 lbs since Friday. Yes, some of that is water weight. BUT IT BROKE THE STALL. Plus I feel so much less bloated, no lack of energy, alert, and on the go. I stopped worrying about how much cream I was putting in my coffee and just enjoyed it how I liked it. I've been reading up on Keto for the last few days now and decided this is what I am looking for.
I don't mean loading up on deep fried crap and excess cheese. I mean healthy oils and fats and organic sources of protein. Eggs, avocados, organic and grass-fed meats and dairy, etc. I'm going to stop being a huge fuss bucket over calories and track only net carbs.
I am excited to see where this will take me. It's time to enjoy food again in a healthy way. It's a relief.
Hello flavor my old friend.
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