Originally Posted by
simplyseahorse
Oh OH OH I read it wrong - I was thinking you had your surgery date! MY apologies. The classes helped me a ton, even though I am a dietitian and have been for 20 years, because I never practiced in that area, and of course I obviously didn't follow what I knew I should be doing in the first place. I think you will find them very helpful. My dietitian with the program I am in is wonderful - and I have also known her for many years - used to work with her at Mayo Clinic. It just feels to good to be taking steps in the right direction - I need to exercise more, but I have started using smaller plates, not drinking with meals (REALLY hard for me), and I have already bought and started taking the vitamins.
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