Welcome guest, you have 1 message! Register

Results 1 to 3 of 3

Thread: Holidays

  1. #1
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    TutTut
    Surgeon
    Dr. Byars
    Join Date
    Apr 2017
    Last Activity
    07-30-2019 03:46 PM
    Location
    US
    Posts
    78
    Said "Thanks" 101 Times
    Was Thanked 40 Times in 36 Posts
    Said "Welcome to Gastric Sleeve" 7 Times

    Default Holidays

    So i use to be a solid grazer during the holidays. I am afraid of going back to old habits. Any advice? from you pro sleevers?
    5'2 highest weight 218
    Dr. Consult weight in 210
    Surgery Weight 198 (-12lbs)
    Surgery Date 9/25/16
    1 month:189 (-9lbs)
    2 month:180 (-9lbs)
    3 month:174 (-6lbs)
    4 month:169 (-5lbs)
    5 month:167 (-2lbs)
    6 month:165 (-2lbs)
    7 month: 159(-6lbs)
    8 month: 158(-1lbs)
    9 month: 155(-3lbs)
    10 month:154 (-1lbs)
    11 month:153 (-1lb)
    1 year 148 (-5lb)


  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
    Name
    Christie
    Surgery date
    11/03/2016
    Surgeon
    Dr. Wright
    Join Date
    Nov 2016
    Last Activity
    09-12-2019 04:13 PM
    Posts
    5,169
    Said "Thanks" 978 Times
    Was Thanked 2,940 Times in 2,192 Posts
    Said "Welcome to Gastric Sleeve" 1,465 Times
    Blog Entries
    97

    Default Re: Holidays

    Yes. Eat some protein right away. Solid protein. That will fill you up and leave little to no room for other stuff. I know that I am a year post op and know I won't be able to eat much at Thanksgiving. I would just suggest making good choices. If you must take a nibble...focus on protein and veggie dishes. You'll survive. Make sure to up your exercise to counteract any bad choices. Go for a walk. Keep yourself busy with talking to family. Help with dishes. Help with clean up. Anything that will keep you too busy to mindlessly graze. Good luck.



  4. Said thanks:


  5. #3
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    TutTut
    Surgeon
    Dr. Byars
    Join Date
    Apr 2017
    Last Activity
    07-30-2019 03:46 PM
    Location
    US
    Posts
    78
    Said "Thanks" 101 Times
    Was Thanked 40 Times in 36 Posts
    Said "Welcome to Gastric Sleeve" 7 Times

    Default Re: Holidays

    Those are great thanks!!! Christie
    5'2 highest weight 218
    Dr. Consult weight in 210
    Surgery Weight 198 (-12lbs)
    Surgery Date 9/25/16
    1 month:189 (-9lbs)
    2 month:180 (-9lbs)
    3 month:174 (-6lbs)
    4 month:169 (-5lbs)
    5 month:167 (-2lbs)
    6 month:165 (-2lbs)
    7 month: 159(-6lbs)
    8 month: 158(-1lbs)
    9 month: 155(-3lbs)
    10 month:154 (-1lbs)
    11 month:153 (-1lb)
    1 year 148 (-5lb)


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •