Wow! Listen to all these jocks amongst us. Y'all are ALL awesome. Lori, congrats to you. Go out and try new things. Of course, as always, the #1 rule of exercise for non-18-year-olds is DON'T HURT YOURSELF! That's really probably a big rule for those of us who are older than you.
I've done a lot of exercise as a heavy person and really screwed up my knees. So now I'm a huge fan of unrepetitive exercise -- not doing the same exercise day in, week out. Yoga, aquarobics, and walking are my loves now. But believe me, if I could still run I would be out there loving the endorphins. Wow, the endorphins!
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