Hi guys!
I'm happy to report I FINALLY broke my three week stall! I went back to very low carb eating (less than 20 grams per day) and increased my protein to 90 to 100 grams a day, and it is working. The carbs just slowly started working their way back into my diet, and that was not a Good thing for me. I'm 5 months post op, and I decided early on that I just wanted to eat moderately like a "normal" person, but I just can't lose unless I go low carb. That's just how my body operates. We just have to go with what works, and not compare ourselves with others. I know some of you can eat whatever you want and still lose or maintain, but I'm afraid that isn't the story for me. I just have to stay the low carb course, exercise when I can, and lose slowly because that's how it is with my body.
Thanks for all your posts and encouragement along the way. You all help me and inspire me! Cheers, Patti
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