Hello everyone, I figure because I am at the start of my journey (absolute start.) it would be good for me to start posting here and thus being able to keep track of everything.
I am a 30 y/o woman, I weigh 257.4 lbs/117 kg. My PCP is referring me to a bariatric surgeon.
Right now, I am trying to start eating like I have already had the band done. I am cutting out red meats, trying to cut out fried foods, and trying to eat five small meals a day and actually chew.
I feel like starting off like this will make things easier for me in the long run, although while working on eating slow I have come to the realization of why I eat so fast. I don't like people seeing me eat. I also remember meal times with my family being tense so I would always try and finish up so I didn't have to deal with that stuff.
It is weird how only like a week of doing that has helped me see one of the reasons why I do it.
Here is my picture for the week.
WWTq55r.jpg
SW: 260
CW: 257.4
GW1: 220
GW2: 199 (oneder land!)
GW3: 170
UGW: 150
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