What does your daily menu look like... Sleevers 2+ months out

[GigiUSA]

I'm not sure what it is... put protein upsets my stomach? I tried a bar this morning and it made me feel "sicky" before work so I only ate a few bites. Last night I made a batch of homemade white chicken chili and had some today for lunch. I have been drinking iced tea with Splenda. I will keep trying to push the protein.

Also found my paperwork last night and my protein requirement is 75g a day. Thank you to everyone for all your suggestions and support.

Love the members on this site!!! xo

[NYCGIRL000]

I feel same GiGi.. Everytime I eat protein I feel sick after. I threw up a few times too. I think I eat it too fast but just feel awful after.. Protein drinks are fine but solid food is hard

[NYCGIRL000]

Try the wonderslim protein products. The protein cheese and pasta and soups are very good

[azladyrider]

I'm a little over 5 years out so mine's a little different than someone more recent I am sure

I scramble 2 or 3 eggs in the morning (usually only eat half then save the rest for a snack or the next morning) the BEST thing I ever bought was a Betty Crocker Pizza Maker - makes the fluffiest eggs and omelettes ever - then I top with cheese and usually a mix of taco meat with ground chorizo.
Coffee of course.
Then I usually make whatever during the day - I have a home office for my business so ...
Salad shrimp with a few crackers
Havarti Cheese (just a few chunks and I'm good)
Pork or chicken for dinner whatever I have thawed and made
I made a crockpot of loaded potato soup today (made it as low carb as possible) and it's ok - not great - a few bites and I was full.

Was traveling last week over Labor Day and ate whatever friends were having at a wedding reception - caught crap all nite for taking such a tiny plate... sigh cannot get my old friends to ZIP IT - though they have learned over the years

[azladyrider]

One thing I should have posted yesterday but just thought of was to check out this page www.emilybites.com - she has "cupcake" recipes. French Dip, Philly Steak and Cheese, Tacos, Lasagna etc. She's geared more for Weight Watchers but I would make up a large crockpot of whatever I wanted on a Sunday for a friend and I - he'd eat regular and then I'd create cupcake sized portions and refrigerate mine for the week. WonTon wrappers are the "crust" - they dry out fast no matter what I do to store them so I tend to just skip them totally anymore

[Fishsqueezer]

I typically eat a scrambled egg or two for breakfast for a high protein greek yogurt. Lunch is usually leftover meat from the previous supper and supper is typically steak, fish, or beans. So far I've been getting in about 60-65 g of protein a day at around 800-900 calories.

I did just see the Dr. today and was told I need to keep my calories the same but increase my protein to 80-100 g/day. Not really sure how I'm going to accomplish that.

[reviews]

I will google some meal options and recipes to get the protein in. I appreciate your support