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  1. #16
    Gastric Sleeve Member
    Join Date
    Nov 2017
    Last Activity
    12-13-2017 07:00 AM
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    Default Re: Emotional/Binge Eating - Tips To Handle Stress & Raging Emotions

    I guess, we all need somebody to assist us when we can't do it ourselves. Thanks for sharing this.

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  3. #17
    Gastric Sleeve Member
    Surgery date
    12/01/2017
    Surgeon
    Dr. Luis Cervantes (https://renewbariatrics.com/gastric-sleeve)
    Join Date
    Nov 2017
    Last Activity
    12-23-2017 01:27 AM
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    Cool Re: Emotional/Binge Eating - Tips To Handle Stress & Raging Emotions

    Stress is bad once not controlled or managed accordingly. We need a helping hand from a trusted person. Likewise, I direct my attention to reading the book of Marlo Thomas, the New York Times Bestselling author. The title is "Growing Up Laughing, My Story and the Story of Funny." https://www.goodreads.com/book/show/...0634#/laughing /


  4. #18
    Gastric Sleeve Member sraebaer's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
    Join Date
    Sep 2013
    Last Activity
    Today 09:19 AM
    Posts
    2,677
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    Was Thanked 1,810 Times in 1,115 Posts
    Said "Welcome to Gastric Sleeve" 36 Times
    Blog Entries
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    Default Re: Emotional/Binge Eating - Tips To Handle Stress & Raging Emotions

    Just the past 2 weeks I've started eating more fruits and veggies (Ann's advice!) and it has helped with my cravings. I had been basically living on protein with a little bit of other stuff thrown in. I've also cut out all sugar and bad carbs from my diet, and I really don't crave it at all. I can now walk past the donuts at school without even thinking about it.

    But I have never had a problem with binge eating, just a problem making the wrong food choices. I'm learning. Over 4 years from surgery and still learning!

    Good luck!



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  6. #19
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,028
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    Blog Entries
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    Default Re: Emotional/Binge Eating - Tips To Handle Stress & Raging Emotions

    Amen here, sraebaer.

    I'm still learning ... every week!

    And learning the same things over again.

    Maybe one day I'll get smarter.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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  8. #20
    Gastric Sleeve Member sraebaer's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
    Join Date
    Sep 2013
    Last Activity
    Today 09:19 AM
    Posts
    2,677
    Said "Thanks" 355 Times
    Was Thanked 1,810 Times in 1,115 Posts
    Said "Welcome to Gastric Sleeve" 36 Times
    Blog Entries
    1

    Default Re: Emotional/Binge Eating - Tips To Handle Stress & Raging Emotions

    Quote Originally Posted by Ann2 View Post
    Amen here, sraebaer.

    I'm still learning ... every week!

    And learning the same things over again.

    Maybe one day I'll get smarter.
    When my sweet 2nd grade grandson does something wrong at home or school, he cries, "I just can't learn my lesson!" The struggle is real.



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