Well Sleever Folks, it that time of the year, Laura is off to the States to visit family I will follow in a couple of weeks for a well deserved 5 week VaCa on the lake...... Being alone and with nothing else better to do, I put on my rubber workout shorts and jumped on the bike for 30 minute fitness extravaganza.... Well the end result was a near death experience leaving me feeling like the south end of a north bound camel.... Anyway after about a 45 minute cool down and a 20 minute cold shower, I was brought back to normal..... decided to dare fate and step on the old s c a l e ......... wait for it 1 8 6 ............. yeah you got it -85 in books.... on the 246th day PO....... 8 pounds to go to normal BMI 24.7 and normal Weight 178.... That my friends is a great sleever receiver day. A, 5 pound drop since I last was on the scale, I did not see that coming, I really thought our scale was broken at 191, did not do anything special, stayed at 191 since 14 August. Celebration time this calls for a triple scoop of Strawberry PP, 1/2 cup skim milk, 1/2 cup H2O, 4 ice cubes and the trusty ninja..... Who is with me????
You All Travel Safe!!
JPMLVM
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