I had my surgery April 6, 2017 and have lost 56 pounds as of today. I saw someone on here that lost a whopping 90 pounds in 6.5 months. I thought I was doing what I was suppose to do. Does anyone else use the KIND bars as a meal replacement? Even after 4 months going on 5 months, I do not have a real appetite. I started line dancing as well as go to the gym 2x a week. I try to get at least 6000 steps in a day, although I don't always reach my goal. Any advice to help me along.
Those that have lost a significant amount of weight, how long did it take you?
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