So today is a "rest" day from running but not from moving. It is really hot here in Southern Texas right now. Today when we went for a "walk" it was 100* with 88% humidity and no cloud coverage, although there was a slight breeze. I am an excellent speed walker. We did 5 miles and my husband was dying. He told me that when I speed walk it takes more out of him than running does. LOL. I had to slow down for him and we did our 5 miles at a 14 minute 28 second mile pace. He kept having to jog to keep up. Funny thing is that being 4'11" it should be harder for me with my little nubby legs but I've always been a fast walker. At any rate, my poor hubby was drenched from head to toe and I had to make sure to let him rest the rest of the night. LOL.
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