Originally Posted by
tinman
I can tell you from experience that at this stage of your weight loss, your body will tell you what it wants. If you're hungry, then you probably need to eat. Your body is probably stalling due to it's feeling like you are attacking it with starvation.
I would suggest that you do not resist your cravings or your body's signals. It's ok to eat when ever you want, but, you just can't over eat. I would suggest some dense, animal protein. Not protein isolates or vegetable protein. Meat, chicken, fish, pork. You'll be amazed at how quickly your sleeve fills up and the extra protein will definitely ignite your metabolism.
The plan I developed to lose with the sleeve involves eating lots of protein, carbs and fat. Protein kicks in your metabolism and the carbs and fat are used for fuel. As I always state, this is my plan and may not work for you. But, if you're stalling, or think you're stalling, then you really need to think about changing how you do things if you think you still have weight to lose.
Make a plan. Work the plan. Own the results. Change as necessary.
Good Luck.
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