Last week, a few days after I had started talking about my interest in learning more about the Keto Program my partner sent me a link to the article debunking the health benefits of Coconut Oil.
So this is my take, and you can decide for yourself, that moderation is key to living healthy lives. As obese people we "may" take things to the extreme, maybe we we don't pay attention for whatever reason to serving recommendations on our favorite snack or food, which after years of ignoring physical or mental or even label cues we are just used to eating volumes which became detrimental to our health, our bodies, our minds, our thoughts, ourselves. So as Sleeved folks we would want to change all those things that made us obese in the process. I know I do. So moderation is a key concept we must learn and adopt. If coconut oil is a trigger food and if you must abstain please do.
Here is the article out in the media: https://www.google.com/amp/amp.usato...ory/402719001/
Here is a rebuttal: https://blog.bulletproof.com/why-coc...=weeklyroundup
Here is a medical association supporting the AHA recommendation: http://www.medscape.com/viewarticle/881689
Whether you believe that corporate interests are behind these type of recommendations or not, we all individually need to make the best decision for our ultimate health.
Bookmarks