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Thread: Keto bread

  1. #1
    Gastric Sleeve Member Christie13's Avatar
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    Default Keto bread

    Wow. I am considering trying this but it has a lot of fat so I am on the fence. I am curious to try it, though.

    https://www.fatforweightloss.com.au/recipe/keto-bread/



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  4. #2
    Gastric Sleeve Member Shirl's Avatar
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    Default Re: Keto bread

    I have tried making low carb bread and has never looked that pretty lol! Maybe it's all the oil?

    Try it! However, unless you undertand the keto lifestyle and know when and how to eat this bread proceed with caution.

    I ordered a book by Dave Asprey the guru of the Keto lifestyle, it was recommended by PamG. I get it on Sunday. Once I understand it more I might consider changing it up to see if I can kick start my metabolism again.
    HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"

    Post-Op Weight:
    M1: 211.3 (-14.7)
    M2: 203 (-8.3)
    M3: 196.5 (-6.5)
    M4: 191.5 (-5)
    M5: 186.3 (-5.2)
    M6: (?)
    M7: (?)
    M8: 179.4 (-6.9)
    M9: 177.1 (-2.3)
    M10: 174 (-3.1)
    M11: 171.5 (-2.5)
    M12: 171 (-.5)
    Y1.1: 170 (-1)

    "Today is another day to get it right!"






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  6. #3
    Gastric Sleeve Member Sandra3's Avatar
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    Default Re: Keto bread

    It's always better to try...I must say I've been using almond flour those past months and half the time I'm really disappointed by the results...I probably need time to get used to the next texture....


    HW : 150 kgs
    09/02/2014 : 142 /1st apt
    01/20/2016 : 134 /surgery
    01/30/2016 : 130 /1st post-op
    02/27/2016 : 126 /2nd
    04/23/2016 : 118 /3rd
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    10/01/2016 : 103 /5th
    01/21/2017 : 98 /1 year post-op
    February 2017 : 100 lbs lost
    07/22/2017 : 96
    10/21/2017 : 93
    12/22/2017 : 91
    01/02/2018 : 96!! regain (medication)

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  8. #4
    Gastric Sleeve Member Quarry's Avatar
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    Default Re: Keto bread

    This is one of the keto breads I make, and it's very nice. I prefer to use one less tablespoon of coconut oil only because it is a pretty oily bread--just an aesthetic thing. I usually spread butter on it and a sprinkle of coarse salt. This morning I made French toast with it and served it with Walden Farms syrup for the first time. My husband and I were thrilled with the results. Bon appetite!

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  10. #5
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    Default Re: Keto bread

    My husband and my 9 year old daughter are keto. I haven't tried that one yet. But I do make french toast using 90 second bread
    I also order bagels for them from http://www.greatlowcarb.com/ they have 2g net carbs per serving. I don't eat them because I honestly don't miss the bread (yet).

    I bake a lot with almond flour too, mostly for my daughter if she is going to a party I always make something she can take with her.

    There are a lot of great keto recipes out there. We all like chicken crust pizza! It's easy and delicious.



    Surgery Day Weight 1/11: 300
    Month 1: -34 pounds, -25 inches

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  13. #6
    Gastric Sleeve Member Christie13's Avatar
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    Default Re: Keto bread

    Quote Originally Posted by Luna354 View Post
    My husband and my 9 year old daughter are keto. I haven't tried that one yet. But I do make french toast using 90 second bread
    I also order bagels for them from http://www.greatlowcarb.com/ they have 2g net carbs per serving. I don't eat them because I honestly don't miss the bread (yet).

    I bake a lot with almond flour too, mostly for my daughter if she is going to a party I always make something she can take with her.

    There are a lot of great keto recipes out there. We all like chicken crust pizza! It's easy and delicious.
    Thanks for the link!! I was checking it out and I am pretty excited to try some of those things. I am going to order when I come back from my trip. Kind of excited! Thanks again Luna!



  14. #7
    Gastric Sleeve Member Christie13's Avatar
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    Default Re: Keto bread

    Quote Originally Posted by Quarry View Post
    This is one of the keto breads I make, and it's very nice. I prefer to use one less tablespoon of coconut oil only because it is a pretty oily bread--just an aesthetic thing. I usually spread butter on it and a sprinkle of coarse salt. This morning I made French toast with it and served it with Walden Farms syrup for the first time. My husband and I were thrilled with the results. Bon appetite!
    Thanks for the heads up. I will do the same as I don't want it to be too oily!



  15. #8
    Gastric Sleeve Member Pam G's Avatar
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    Default Re: Keto bread

    If you increase your daily fat, you need to decrease your daily carbs. fat + carbs = weight gain. One or the other, not both.



    Quote Originally Posted by Christie13 View Post
    Wow. I am considering trying this but it has a lot of fat so I am on the fence. I am curious to try it, though.

    https://www.fatforweightloss.com.au/recipe/keto-bread/




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8


    Final Goal : 180
    Goal 4: 168
    Goal 5: 155

  16. #9
    Gastric Sleeve Member Shirl's Avatar
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    Default Re: Keto bread

    I got my low carb and Paleo bread loaves from the company Luna suggested finally! The Paleo ones are tiny lol! And actual loaves not like baked lumps like mine lol! Taste a little better than mine too.

    IMG_3656.JPG
    HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"

    Post-Op Weight:
    M1: 211.3 (-14.7)
    M2: 203 (-8.3)
    M3: 196.5 (-6.5)
    M4: 191.5 (-5)
    M5: 186.3 (-5.2)
    M6: (?)
    M7: (?)
    M8: 179.4 (-6.9)
    M9: 177.1 (-2.3)
    M10: 174 (-3.1)
    M11: 171.5 (-2.5)
    M12: 171 (-.5)
    Y1.1: 170 (-1)

    "Today is another day to get it right!"






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  18. #10
    Gastric Sleeve Member Christie13's Avatar
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    Default Re: Keto bread

    Quote Originally Posted by Shirl View Post
    I got my low carb and Paleo bread loaves from the company Luna suggested finally! The Paleo ones are tiny lol! And actual loaves not like baked lumps like mine lol! Taste a little better than mine too.

    IMG_3656.JPG

    Yay!! Glad to know you like them. Now I am even more excited to try them!!!



  19. #11
    Gastric Sleeve Member Brennyss's Avatar
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    Default Re: Keto bread

    Thank you for posting this recipe. I will try to make it. I will have my surgery soon, and Iím really scared. I havenít done any surgeries before and have no idea how I will feel after that. I still have time to change my mind, and Iím trying to lose weight naturally. I adopted a dog, and now we take long walks together. Besides, I try to eat healthily. Recently, I started keeping a veto diet, but sometimes itís hard to avoid favorite junk food. I found a few tricks and tips on https://www.modernfit.com/food/how-to-order-keto-at-taco-bell-for-a-low-carb-diet/ that help me to substitute my favorite dishes and make them healthier.

  20. #12
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    Default Re: Keto bread

    I say why not? It looks tempting. I think I have to try it myself.

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