Originally Posted by
Shirl
Ann, you beat me to it! LOL!
Jenn, you are you period. What other's did or do have nothing to do with you. Like Sraebaer said now that you have given your power away (in a way) you need to take it back. You can take it back, by telling them to stop patronizing you, and tell them about the countless success stories.
If you want lifelong success you have to adopt a lifestyle change and for me it means that I do not serve overload my plate just because I am able to eat more in volume... realizing that even though I do not eat processed carbs like bread and the like on a regular basis, I learned I am able to eat nuts, seeds, grains, vegetables, and fruits much much much easier than dense proteins like chicken or red meats. I have taught myself to eat my 3oz of dense protein first, I don't measure as much because I know what a 3oz of meat or chicken or fish looks like (think a deck of cards). If I am still hungry, most likely because I didn't chew properly, I will eat a few more bites of protein, I will eat a salad or veg or quinoa, brown rice or lentils, or beans. I try very hard to not let myself get that over stuffed feeling. My fear is that that overstuffed feeling is what leads to pouch stretching and worst the bulimia or compulsive eating dysfunctions.
The only time I had a throwing up feeling was when I had medication on an empty stomach (recently) and when I didn't follow the no water 30 min before or after meals early in my post op life.
I am very protective of my sleeve life and I would never allow a non-sleeved person tell me how to eat. Maybe only my daughters lol! I gave them permission to call me out if they ever see me eating too much junk food... and they have a few times lol!
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