Today:
B: yoghurt with granola, nuts and seeds
S: protein shake, banana
L: 3 whole wheat rye crackers with 90 grams of maquerel, 4 sun dried tomatoes and a bit of low fat dressing (some maquerel left)
S: rest of the maquerel with cucumber slices
D: home made pizza (halved Moroccon flatbread with lots of tuna, cheese, mushrooms and corn kernels)
S: handful of almonds
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