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  1. #1
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 03:12 PM
    Posts
    954
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    Default What's On Your Menu Today? Part 2

    Hi All,
    Creating a new thread as it seems something is going on with our last one. Maybe we reached the page limit? I'm not sure. Hope everyone is doing well!

    B: 1 cup Special K protein cereal, milk
    S: Balanced Breaks
    L: salmon and veggies
    D: 1 cup of spaghetti and meat sauce
    S: dannon 80 calorie yogurt w/peanuts and raisins



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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member DesertGal's Avatar
    I have had a gastric sleeve.
    Name
    Lori
    Surgery date
    03/24/2017
    Surgeon
    Dr. Teng
    Join Date
    Dec 2016
    Last Activity
    06-17-2019 08:43 AM
    Location
    Las Vegas, NV
    Posts
    814
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    Said "Welcome to Gastric Sleeve" 197 Times
    Blog Entries
    18

    Default Re: What's On Your Menu Today? Part 2

    You always have such good meal ideas, Kenson. Thank You!

    Height: 5'8"
    Highest Weight: 270 BMI 40.3
    Day of Surgery Weight: 223 / Pre-Op nutrition diet: LOST 47 pounds
    1 Month Weight: 202 (-21 lbs.) TOTAL LOST: 64 pounds
    2 Month: Weight: 188 (-14 lbs.) TOTAL LOST: 78 pounds
    6 Month Weight: 169 (-2) BMI: 25.7 TOTAL LOST: 97 pounds
    "If you can't laugh at yourself, life's going to seem a whole lot longer."

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  6. #3
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 03:12 PM
    Posts
    954
    Said "Thanks" 27 Times
    Was Thanked 414 Times in 301 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Quote Originally Posted by DesertGal View Post
    You always have such good meal ideas, Kenson. Thank You!
    Thanks DesertGal. I always feel like I eat the same thing all the time!



  7. #4
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/14/2015
    Surgeon
    Dr. Bagloo
    Join Date
    Mar 2016
    Last Activity
    10-31-2017 01:14 PM
    Posts
    57
    Said "Thanks" 1 Times
    Was Thanked 13 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    Hi all,

    Back here to do this, last track of coming on the site to log my food, just doing it on MFP.

    B = Egg Fritta, fat free milk in tea
    L = Protein shake, day is getting a way from me, lol
    D = Salad (salmon, grape tomatoes, provolone cheese, artichoke hearts, beets, balsmic dressing)
    S = Cracker barrel cheese (4 slices)
    <a href="http://www.gastricsleeve.com/surgery-date-ticker/" title="Click here to create your own Surgery Date Ticker"><img src="http://www.gastricsleeve.com/surgery-date-ticker/GeriP510.gif" alt="Surgery Date Ticker" border="0"/></a>


  8. #5
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 03:12 PM
    Posts
    954
    Said "Thanks" 27 Times
    Was Thanked 414 Times in 301 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Morning!
    Its dreary here in Jersey today!
    B: 1 c. Special K protein cereal
    coffee
    S: Balanced Breaks
    L: 1/2 c. rice, 1/2 c of sauce
    D: 3oz. lamb, veggies
    S: dannon 80 cal greek yogurt w/peanuts and raisins



  9. Gastric Sleeve Surgery With Weight Loss Agents
  10. #6
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/14/2015
    Surgeon
    Dr. Bagloo
    Join Date
    Mar 2016
    Last Activity
    10-31-2017 01:14 PM
    Posts
    57
    Said "Thanks" 1 Times
    Was Thanked 13 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    Gosh, will the rain ever stop.
    B = frittata, fat free milk in tea
    L = 3 slices of black forest ham, 3 slices of grilled turkey, 3 slices of cheddar cheese
    D = 2 ozs Grilled chicken, french green beans
    S = Okios yogurt
    <a href="http://www.gastricsleeve.com/surgery-date-ticker/" title="Click here to create your own Surgery Date Ticker"><img src="http://www.gastricsleeve.com/surgery-date-ticker/GeriP510.gif" alt="Surgery Date Ticker" border="0"/></a>


  11. #7
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Yesterday 07:35 AM
    Location
    NJ
    Posts
    2,440
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    16

    Default Re: What's On Your Menu Today? Part 2

    Thanks to Kenson for starting this thread once again Not liking the weather here at all either!

    B: plain non fat greek yogurt w/berries and granola
    L: sweet & spicy tuna packet on mixed salad, cheese stick
    D: baked ricotta w/ground turkey, cherry tomato sliced into mixture. Baked ricotta (recipe from Worldaccordingtoeggface.com) is a great first introduction to "real food" at the early stages and it's something I crave and enjoy still. Small side salad
    S: Light & fit toasted coconut yogurt w/almonds and blueberries

    Hope everyone has a great day!



  12. #8
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 03:12 PM
    Posts
    954
    Said "Thanks" 27 Times
    Was Thanked 414 Times in 301 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Hey Jerzey!
    I saw the sun this morning in Jersey! Its been so long! Late night tonite, bible study. We're memorizing the books of the bible. Last week we had to say 10 from memory. Tonight we have to say the next 6 plus 10 from last week!
    B: 1 c. Special K protein cereal
    coffee
    S: Balanced Breaks
    L: 1/2 c. rice w/ meat sauce
    D: not sure yet. Probably chicken and veggies
    S: dannon 80 cal yogurt w/raisins and peanuts



  13. #9
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/14/2015
    Surgeon
    Dr. Bagloo
    Join Date
    Mar 2016
    Last Activity
    10-31-2017 01:14 PM
    Posts
    57
    Said "Thanks" 1 Times
    Was Thanked 13 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    Yeah, no rain - going running with the hubby tonight.
    B = Frittata, fat free milk in tea
    L = 2 slices of black forest ham, 2 slices of grilled turkey, 4 squares of cracker barrel cheese
    D = 1/2 a Jimmy Bar after run, late night so no dinner
    S = 2 sticks of cracker barrel cheese
    <a href="http://www.gastricsleeve.com/surgery-date-ticker/" title="Click here to create your own Surgery Date Ticker"><img src="http://www.gastricsleeve.com/surgery-date-ticker/GeriP510.gif" alt="Surgery Date Ticker" border="0"/></a>


  14. #10
    Gastric Sleeve Member Gvn71's Avatar
    I have had a gastric sleeve.
    Name
    Glenn
    Surgery date
    02/02/2017
    Surgeon
    Dr. Perrillo
    Join Date
    May 2016
    Last Activity
    02-15-2019 08:55 PM
    Location
    CT
    Posts
    485
    Said "Thanks" 259 Times
    Was Thanked 475 Times in 285 Posts
    Said "Welcome to Gastric Sleeve" 177 Times

    Default Re: What's On Your Menu Today? Part 2

    First time I've posted in these threads....

    B = Fiber One English Muffin w/ low fat peanut butter
    L = Lavash wrap w/ 2 slices prosciutto, fresh basil, tomato, lettuce, fresh mozzarella (1 ounce) with balsamic vinegar
    S = Stop & Shop Fitness / High Protein Bar (180 cals, 4 g fat, 16 g protein)
    D = Not sure yet...... Kids have Softball, football, and other stuff so it'll have to be quick. Maybe a scrambled egg (smothered in hot sauce) with a slice of bacon..... Or I might make a lavash pizza (if I can make it till after the activities)......
    LOVING MY NEW LIFE!!!!

    "Never take life to seriously, no one gets out alive anyway!"

    Remember, in this thing, it's a good thing to be a loser!




    High Weight - 317
    Pre Surgery Weight - 291
    Current Weight - 181 OMG
    Target Weight -205 That's right, 205!!!!

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  16. #11
    Gastric Sleeve Member GigiUSA's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/03/2017
    Surgeon
    Dr. Mario Almanza
    Join Date
    Apr 2017
    Last Activity
    02-05-2018 11:36 AM
    Location
    Indiana
    Posts
    449
    Said "Thanks" 285 Times
    Was Thanked 245 Times in 196 Posts
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    Blog Entries
    17

    Default Re: What's On Your Menu Today? Part 2

    This is a great insight into post op meal options!



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  18. #12
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 03:12 PM
    Posts
    954
    Said "Thanks" 27 Times
    Was Thanked 414 Times in 301 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Gvn welcome!

    Well, I forgot my lunch today, so already not doing well!

    B: 1 c. Special K protein cereal, milk
    coffee
    S: 1/2 bagel a little cream cheese
    L&D: not sure!
    S: dannon 80 cal greek yogurt w/peanuts and raisins



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  20. #13
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/14/2015
    Surgeon
    Dr. Bagloo
    Join Date
    Mar 2016
    Last Activity
    10-31-2017 01:14 PM
    Posts
    57
    Said "Thanks" 1 Times
    Was Thanked 13 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    Yeah, I see the sun...
    B = Frittata, fat free milk in tea
    L =1 slice of Dave's killer bread, 2oz of Bumble bee salmon, 1 tablespoon of mayo
    D = TBD, maybe eggs
    S = Forgot it so none
    <a href="http://www.gastricsleeve.com/surgery-date-ticker/" title="Click here to create your own Surgery Date Ticker"><img src="http://www.gastricsleeve.com/surgery-date-ticker/GeriP510.gif" alt="Surgery Date Ticker" border="0"/></a>


  21. #14
    Gastric Sleeve Member Sarcastic_Bard's Avatar
    I have had a gastric sleeve.
    Surgery date
    12/29/2015
    Surgeon
    Dr. Vierra
    Join Date
    Feb 2016
    Last Activity
    01-23-2018 01:50 PM
    Location
    Maine
    Posts
    292
    Said "Thanks" 111 Times
    Was Thanked 272 Times in 168 Posts
    Said "Welcome to Gastric Sleeve" 448 Times

    Default Re: What's On Your Menu Today? Part 2

    I wondered why I couldn't even look at the last page of the first Menu thread!

    B: cup of coffee with reduced fat Fairlife milk & S'Mores SF Torani syrup, and a while later overnight protein oats and a cheese stick
    S: Protein shake
    L: turkey taco salad (spicy ground turkey, lettuce, green onion, tsp of reduced fat sour cream, tbsp spicy salsa; about 4 oz all together) and a couple small strawberries
    S: P3 pack, cup of coffee later in the day with a protein shake
    D: habanero chicken sausage, peppers, and a smidge of roasted corn (about 6 ounces total. I can eat between 4-6 ounces per meal depending on the food type)
    S: serving of reduced fat peanut butter (after exercise and before bed; I was approved to have a bit of fat/protein before bed because of my training; without a bit of something I have trouble sleeping because I'm not netting enough calories)

    It sounds like a lot compared to some of y'all! But it's under 1400 calories, over 115 grams of protein and less than 25 grams of sugar so I'm happy. I jog, swim, and weight lift a lot so I end up really needing to eat every few hours. I still need to keep myself on a schedule or I forget to eat. I also drink almost 100 ounces of water per day too. I'm actually trying to increase my calories into a higher and healthier range to match my training levels and keep my metabolism working well. I spent 20 years dieting, so I'm an expert at that. It's being in this weird maintenance calorie intake phase that has me weirded out!



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  23. #15
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/14/2015
    Surgeon
    Dr. Bagloo
    Join Date
    Mar 2016
    Last Activity
    10-31-2017 01:14 PM
    Posts
    57
    Said "Thanks" 1 Times
    Was Thanked 13 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    Looking forward to the weekend & doing some gardening.

    B = Frittata, fat free milk in tea
    S = tea wfat free milk
    L =1 slice of Dave's killer bread, 2oz of Bumble bee salmon, 1 tablespoon of mayo
    S = 2 slices of black forest ham, 2 slices of turkey & 2 cracker barrel cheddar cheese strings
    D = Protein shake after my run
    <a href="http://www.gastricsleeve.com/surgery-date-ticker/" title="Click here to create your own Surgery Date Ticker"><img src="http://www.gastricsleeve.com/surgery-date-ticker/GeriP510.gif" alt="Surgery Date Ticker" border="0"/></a>


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