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  1. #46
    Gastric Sleeve Member DutchSleeve's Avatar
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
    Last Activity
    Today 04:07 AM
    Posts
    822
    Said "Thanks" 685 Times
    Was Thanked 654 Times in 434 Posts
    Said "Welcome to Gastric Sleeve" 254 Times
    Blog Entries
    5

    Default Re: What's On Your Menu Today? Part 2

    Today:
    B: yoghurt with granola, nuts and seeds
    S: protein shake, banana
    L: 3 whole wheat rye crackers with 90 grams of maquerel, 4 sun dried tomatoes and a bit of low fat dressing (some maquerel left)
    S: rest of the maquerel with cucumber slices
    D: home made pizza (halved Moroccon flatbread with lots of tuna, cheese, mushrooms and corn kernels)
    S: handful of almonds
    English is not my first language, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #47
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Today 03:05 PM
    Location
    NJ
    Posts
    2,383
    Said "Thanks" 131 Times
    Was Thanked 804 Times in 616 Posts
    Said "Welcome to Gastric Sleeve" 484 Times
    Blog Entries
    16

    Default Re: What's On Your Menu Today? Part 2

    Morning!

    B: I've been drinking a protein shake for the last week, but today had Greek non-fat plain yogurt w/berries, granola and chopped pecans
    L: Hot Buffalo tun creation packet, (1 of my favs), small side salad
    D: chicken chili or Key Lime yogurt (water aerobics tonight) so depends on what time I get home and how hungry I am
    S: ice popsicle (Tropical flavored) 1/4 cup mixed unsalted nuts (my addiction)

    Have a great Monday!!



  4. #48
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    Today 08:49 AM
    Location
    NC
    Posts
    875
    Said "Thanks" 2,095 Times
    Was Thanked 652 Times in 438 Posts
    Said "Welcome to Gastric Sleeve" 124 Times
    Blog Entries
    2

    Default Re: What's On Your Menu Today? Part 2

    B: Chobani key lime yogurt
    L: 1 slice crisp bacon, 1/2 serving Mountain grain bread
    Star kist turna creation
    D: Scallops
    Snack? Don't know
    HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs

    1 MO = 167.0
    2 MO = 156.4
    3 MO = 148.4
    4 MO = 140.6
    5 MO = 136.0
    6 MO = 130.0 (GOAL)
    1 YR = 122.0
    15 MO = 130.0
    16 MO = 128.0
    TOTAL LOSS: 112 lbs
    Inches: 50.5 lost


  5. #49
    Gastric Sleeve Member KiwiGal's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    09/04/2017
    Surgeon
    Stephanie Ulmer
    Join Date
    Feb 2018
    Last Activity
    Today 08:07 PM
    Location
    Auckland New Zealand
    Posts
    656
    Said "Thanks" 381 Times
    Was Thanked 414 Times in 329 Posts
    Said "Welcome to Gastric Sleeve" 418 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    I'm a creature of habit so this is what I have most days when I am at work - dinner is the only thing that varies:
    B: Protein shake
    S: Mini light babybel cheese, small stick celery, half carrot
    L: 125g cottage cheese (with chives), 3 x light cruskits (Crackers), 1 tomato, few slices cucumber
    S: half orange
    D: Chicken tenders - BBQ'd (maybe 2 depending on size), lettuce salad with tomato, cucumber, capsicum avocado
    S: 2-3 strawberries, small slice watermelon



  6. #50
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Today 02:18 PM
    Posts
    815
    Said "Thanks" 7 Times
    Was Thanked 256 Times in 207 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Morning!
    B: 1/2c oatmeal, coffee
    L: Greek yogurt, peanuts/raisins
    S: banana
    D: soup, 1oz. turkey sausage
    S: not sure
    OK, Piyo is not for me--my knees said Nope! So I left the class and got on the treadmill for 30 mins. No gym today, bible study. Tomorrow is Bollywood--a dance class with Middle Eastern music.



  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #51
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Today 03:05 PM
    Location
    NJ
    Posts
    2,383
    Said "Thanks" 131 Times
    Was Thanked 804 Times in 616 Posts
    Said "Welcome to Gastric Sleeve" 484 Times
    Blog Entries
    16

    Default Re: What's On Your Menu Today? Part 2

    B: Greek non-fat plain yogurt w/berries, granola, chopped pecans
    L: Star Kist tuna packet on small salad w/Greek yogurt dressing
    D: burrito stuffed spaghetti squash w/Morningstar chipolte crubles, black beans, peppers, onions and cheese stuffed into cooked squash shell and baked w/cheese
    S: 1/4 mixed unsalted nuts

    Weekends kick my butt and I've got to get a hold of myself on these long boring cold wintery weekends



  9. #52
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Today 02:18 PM
    Posts
    815
    Said "Thanks" 7 Times
    Was Thanked 256 Times in 207 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Hello All!
    B: 1/2 c. oatmeal, coffee
    L: 80 cal Dannon yogurt
    S: pineapple
    D: 1/2 c chili
    S: 1/2 bagel thin w/low cal cream cheese



  10. #53
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Today 03:05 PM
    Location
    NJ
    Posts
    2,383
    Said "Thanks" 131 Times
    Was Thanked 804 Times in 616 Posts
    Said "Welcome to Gastric Sleeve" 484 Times
    Blog Entries
    16

    Default Re: What's On Your Menu Today? Part 2

    It's "Hump Day" and I have 20-20-20 Fitness class tonight! 20 minutes cardio, 20 minutes resistance, and 20 minutes yoga, it's a bariatric class for our patients and we have about 22 attendees; it's a great class both for fitness and support!

    B: 1 hard boiled egg, 3 slices bacon
    L: tuna packet in small salad, which I couldn't finish today but just found myself sucking on a "tootsie roll" pop because my co-worker had one and just passed one over to me and I just stuck it in my mouth. Now that's "Mindless". Didn't give it a second thought, that it was candy and just ate the darn thing.grrr.
    D: chicken burger on bed of lettuce, red onion
    S: 1/4 cup mixed unsalted nuts



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