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  1. #46
    Gastric Sleeve Member DutchSleeve's Avatar
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
    Last Activity
    Yesterday 12:05 PM
    Posts
    822
    Said "Thanks" 685 Times
    Was Thanked 654 Times in 434 Posts
    Said "Welcome to Gastric Sleeve" 254 Times
    Blog Entries
    5

    Default Re: What's On Your Menu Today? Part 2

    Today:
    B: yoghurt with granola, nuts and seeds
    S: protein shake, banana
    L: 3 whole wheat rye crackers with 90 grams of maquerel, 4 sun dried tomatoes and a bit of low fat dressing (some maquerel left)
    S: rest of the maquerel with cucumber slices
    D: home made pizza (halved Moroccon flatbread with lots of tuna, cheese, mushrooms and corn kernels)
    S: handful of almonds
    English is not my first language, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #47
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Yesterday 12:29 PM
    Location
    NJ
    Posts
    2,383
    Said "Thanks" 131 Times
    Was Thanked 805 Times in 617 Posts
    Said "Welcome to Gastric Sleeve" 484 Times
    Blog Entries
    16

    Default Re: What's On Your Menu Today? Part 2

    Morning!

    B: I've been drinking a protein shake for the last week, but today had Greek non-fat plain yogurt w/berries, granola and chopped pecans
    L: Hot Buffalo tun creation packet, (1 of my favs), small side salad
    D: chicken chili or Key Lime yogurt (water aerobics tonight) so depends on what time I get home and how hungry I am
    S: ice popsicle (Tropical flavored) 1/4 cup mixed unsalted nuts (my addiction)

    Have a great Monday!!



  4. #48
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    Yesterday 09:38 AM
    Location
    NC
    Posts
    877
    Said "Thanks" 2,099 Times
    Was Thanked 652 Times in 438 Posts
    Said "Welcome to Gastric Sleeve" 125 Times
    Blog Entries
    2

    Default Re: What's On Your Menu Today? Part 2

    B: Chobani key lime yogurt
    L: 1 slice crisp bacon, 1/2 serving Mountain grain bread
    Star kist turna creation
    D: Scallops
    Snack? Don't know
    HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs

    1 MO = 167.0
    2 MO = 156.4
    3 MO = 148.4
    4 MO = 140.6
    5 MO = 136.0
    6 MO = 130.0 (GOAL)
    1 YR = 122.0
    15 MO = 130.0
    16 MO = 128.0
    TOTAL LOSS: 112 lbs
    Inches: 50.5 lost


  5. #49
    Gastric Sleeve Member KiwiGal's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    09/04/2017
    Surgeon
    Stephanie Ulmer
    Join Date
    Feb 2018
    Last Activity
    Yesterday 08:42 PM
    Location
    Auckland New Zealand
    Posts
    657
    Said "Thanks" 382 Times
    Was Thanked 416 Times in 331 Posts
    Said "Welcome to Gastric Sleeve" 419 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    I'm a creature of habit so this is what I have most days when I am at work - dinner is the only thing that varies:
    B: Protein shake
    S: Mini light babybel cheese, small stick celery, half carrot
    L: 125g cottage cheese (with chives), 3 x light cruskits (Crackers), 1 tomato, few slices cucumber
    S: half orange
    D: Chicken tenders - BBQ'd (maybe 2 depending on size), lettuce salad with tomato, cucumber, capsicum avocado
    S: 2-3 strawberries, small slice watermelon



  6. #50
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 09:56 AM
    Posts
    816
    Said "Thanks" 7 Times
    Was Thanked 256 Times in 207 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Morning!
    B: 1/2c oatmeal, coffee
    L: Greek yogurt, peanuts/raisins
    S: banana
    D: soup, 1oz. turkey sausage
    S: not sure
    OK, Piyo is not for me--my knees said Nope! So I left the class and got on the treadmill for 30 mins. No gym today, bible study. Tomorrow is Bollywood--a dance class with Middle Eastern music.



  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #51
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Yesterday 12:29 PM
    Location
    NJ
    Posts
    2,383
    Said "Thanks" 131 Times
    Was Thanked 805 Times in 617 Posts
    Said "Welcome to Gastric Sleeve" 484 Times
    Blog Entries
    16

    Default Re: What's On Your Menu Today? Part 2

    B: Greek non-fat plain yogurt w/berries, granola, chopped pecans
    L: Star Kist tuna packet on small salad w/Greek yogurt dressing
    D: burrito stuffed spaghetti squash w/Morningstar chipolte crubles, black beans, peppers, onions and cheese stuffed into cooked squash shell and baked w/cheese
    S: 1/4 mixed unsalted nuts

    Weekends kick my butt and I've got to get a hold of myself on these long boring cold wintery weekends



  9. #52
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 09:56 AM
    Posts
    816
    Said "Thanks" 7 Times
    Was Thanked 256 Times in 207 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Hello All!
    B: 1/2 c. oatmeal, coffee
    L: 80 cal Dannon yogurt
    S: pineapple
    D: 1/2 c chili
    S: 1/2 bagel thin w/low cal cream cheese



  10. #53
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    Yesterday 12:29 PM
    Location
    NJ
    Posts
    2,383
    Said "Thanks" 131 Times
    Was Thanked 805 Times in 617 Posts
    Said "Welcome to Gastric Sleeve" 484 Times
    Blog Entries
    16

    Default Re: What's On Your Menu Today? Part 2

    It's "Hump Day" and I have 20-20-20 Fitness class tonight! 20 minutes cardio, 20 minutes resistance, and 20 minutes yoga, it's a bariatric class for our patients and we have about 22 attendees; it's a great class both for fitness and support!

    B: 1 hard boiled egg, 3 slices bacon
    L: tuna packet in small salad, which I couldn't finish today but just found myself sucking on a "tootsie roll" pop because my co-worker had one and just passed one over to me and I just stuck it in my mouth. Now that's "Mindless". Didn't give it a second thought, that it was candy and just ate the darn thing.grrr.
    D: chicken burger on bed of lettuce, red onion
    S: 1/4 cup mixed unsalted nuts



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  12. #54
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 09:56 AM
    Posts
    816
    Said "Thanks" 7 Times
    Was Thanked 256 Times in 207 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Quote Originally Posted by jerzeygirl View Post
    It's "Hump Day" and I have 20-20-20 Fitness class tonight! 20 minutes cardio, 20 minutes resistance, and 20 minutes yoga, it's a bariatric class for our patients and we have about 22 attendees; it's a great class both for fitness and support!

    B: 1 hard boiled egg, 3 slices bacon
    L: tuna packet in small salad, which I couldn't finish today but just found myself sucking on a "tootsie roll" pop because my co-worker had one and just passed one over to me and I just stuck it in my mouth. Now that's "Mindless". Didn't give it a second thought, that it was candy and just ate the darn thing.grrr.
    D: chicken burger on bed of lettuce, red onion
    S: 1/4 cup mixed unsalted nuts
    jerzey,
    Your class sounds great!!! We have a bariatric support group at my gym which I am going to start attending. It is usually the last Thursday of the month.
    B: 1/2c. oatmeal, coffee
    S: 3 crackers and cheese
    L: 80 cal Greek yogurt, 4 pineapple chunks
    D: 3 oz. lamb chop, 2 cherry tomatoes w/ salt and pepper



  13. #55
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    Yesterday 09:38 AM
    Location
    NC
    Posts
    877
    Said "Thanks" 2,099 Times
    Was Thanked 652 Times in 438 Posts
    Said "Welcome to Gastric Sleeve" 125 Times
    Blog Entries
    2

    Default Re: What's On Your Menu Today? Part 2

    B: 1/2 crispy bacon, drained - 1/4 plain waffle
    S: Premier protein shake
    L: Apple chicken walnut salad
    S: Chobani yogurt
    D: Low fat chili with lots of lean meat
    Air popped popscorn. No salt no fat
    HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs

    1 MO = 167.0
    2 MO = 156.4
    3 MO = 148.4
    4 MO = 140.6
    5 MO = 136.0
    6 MO = 130.0 (GOAL)
    1 YR = 122.0
    15 MO = 130.0
    16 MO = 128.0
    TOTAL LOSS: 112 lbs
    Inches: 50.5 lost


  14. #56
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,459
    Said "Thanks" 5,494 Times
    Was Thanked 4,791 Times in 2,603 Posts
    Said "Welcome to Gastric Sleeve" 3,578 Times
    Blog Entries
    3

    Default Re: What's On Your Menu Today? Part 2

    jerzeygirl -- I love that 20-20-20 class concept. I think that's a great concept. Thanks for sharing.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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