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  1. #31
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Morning!
    I haven't been able to get into the thread for the last few days!
    Anywho, pretty day in Jersey today.
    B: 1 c. Special K protein cereal, milk
    coffee
    S: Balanced Breaks
    L: 2 slices of turkey, 1 slice of cheese w/mayo on one slice of bread (halved)D: 2oz. chicken and small salad



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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #32
    Gastric Sleeve Member Sara Khan's Avatar
    Surgery date
    06/05/2017
    Surgeon
    Dr Naeem Taj
    Join Date
    Jun 2017
    Last Activity
    09-24-2017 05:52 PM
    Posts
    5
    Said "Thanks" 3 Times
    Was Thanked 0 Times in 0 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today? Part 2

    B: 1 scrambled egg in zero spay oil n few sips of black coffee
    L: Isopure whey protein
    S: boiled veggies 1/4 cup
    D: salmon grilled fish 70 gm


  5. #33
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/22/2017
    Surgeon
    Dr. Aileen Takahashi
    Join Date
    Dec 2017
    Last Activity
    06-25-2018 07:20 PM
    Location
    Hermosa Beach
    Posts
    40
    Said "Thanks" 46 Times
    Was Thanked 15 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 3 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    Tried that website and my computer blocked it as Unsafe. Tried it on my phone and it went to amazon the first time and a news site the second time.



  6. #34
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/22/2017
    Surgeon
    Dr. Aileen Takahashi
    Join Date
    Dec 2017
    Last Activity
    06-25-2018 07:20 PM
    Location
    Hermosa Beach
    Posts
    40
    Said "Thanks" 46 Times
    Was Thanked 15 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 3 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    My computer blocked that website with recipes Worldaccordingtoeggface.com. Tried it on my phone too and the same thing happened.



  7. #35
    Gastric Sleeve Member LillyWay's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/05/2016
    Join Date
    Jul 2018
    Last Activity
    08-14-2018 02:56 AM
    Posts
    16
    Said "Thanks" 0 Times
    Was Thanked 3 Times in 2 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today? Part 2

    This is a great information on meal options for me and for others.
    Thanks!


  8. Gastric Sleeve Surgery With Weight Loss Agents
  9. #36
    Gastric Sleeve Member
    Join Date
    Dec 2018
    Last Activity
    02-04-2019 03:44 AM
    Posts
    4
    Said "Thanks" 0 Times
    Was Thanked 1 Time in 1 Post
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today? Part 2

    Hello all,

    Has anybody tried the new diet on the block, aka, the Keto Diet?

    This diet is taking the world by the storm because finally we now have a diet that lets you eat bacon and butter and STILL LOSE WEIGHT!!

    For those who don't know what keto diet, here's a brief description - it is a diet aimed at bringing your body into a state of ketosis where instead of burning glucose you start burining your fat cells for energy. This diet includes eating a huge proportion of fatty foods (the healthy kind) and proteins and consuming extremely meagre quantities of carbs.

    So, you can binge on butter, cheeses, and egg yolks and still get rid of those flabs!

    However, there are certain restrictions you MUST follow in order to make the keto diet work for you...

  10. #37
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
    Said "Thanks" 5,839 Times
    Was Thanked 5,052 Times in 2,720 Posts
    Said "Welcome to Gastric Sleeve" 3,616 Times
    Blog Entries
    3

    Default Re: What's On Your Menu Today? Part 2

    Dear Gastrictalks ...

    Yes, we know.

    But if you're not interested in vertical gastric sleeve surgery, please don't waste our time here.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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  12. #38
    Gastric Sleeve Member Dutchie's Avatar
    Name
    Simonne
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
    Last Activity
    07-05-2020 12:35 AM
    Posts
    1,494
    Said "Thanks" 1,206 Times
    Was Thanked 1,222 Times in 797 Posts
    Said "Welcome to Gastric Sleeve" 365 Times
    Blog Entries
    8

    Default Re: What's On Your Menu Today? Part 2

    Quote Originally Posted by GastricTalks View Post

    So, you can binge on butter, cheeses, and egg yolks and still get rid of those flabs!
    I have this feeling you don't know shit about being sleeved.
    English is not my first language anymore, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



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  14. #39
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    11-29-2020 11:18 AM
    Location
    NC
    Posts
    1,572
    Said "Thanks" 3,565 Times
    Was Thanked 1,143 Times in 760 Posts
    Said "Welcome to Gastric Sleeve" 271 Times
    Blog Entries
    2

    Default Re: What's On Your Menu Today? Part 2

    Wow! What discipline and good choices going on here.
    B - 1 slice Mountain grain bread, 1 egg
    S - Premier protein shake
    L - Tuna creations
    D - NYE - small bites of filet mignon, salad, roasted asparagus, and twice baked potatoes. Oh, and I saved for a splurge of Brandy Alexander which I will not finish.
    S - some protein as needed

    HAPPY NEW YEAR
    [I]HW: 240 lbs SW: 199 lbs GW: 140 lbs

    1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
    5 M) = 136.0 6 MO = 130.0
    1 YR = 122.0 2 YR = 140.00 2.5 YR = 139
    Happy with my weight; happy with my size; over-the-moon with my health!

  15. #40
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    I've always loved this thread!
    B: 1/2 c oatmeal
    S: 4 unsalted crackers 2 small slices of cheese
    L: salad w/1 oz. of ham
    D: 2 oz. chicken, veggie
    S: yogurt



  16. #41
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today? Part 2

    Happy New Year! Glad to see folks posting as I think a little added accountability is needed on my part Let's see:

    B: Ensure Complete Max protein Cafe Mocha (yummy)
    L: Hot Buffalo tuna creations w/small side salad
    D: leftover salmon, broccoli, 1 scallop (leftovers from New Year's Day)
    S: this is where I'm trying to limit myself, night eating is taking it's toll on my "nerves". Can't seem to get a grasp on not indulging but working on it. I might have some nuts tonight as I have fitness and will be eating dinner around 8:00 PM

    "One Day at at Time" for me and keeping my goals in mind which is to lose 10 pounds by February 16th, when I go to Key West, FL. on vacation. This will bring me to my lowest all time low after bariatric surgery. I'm about 5 pounds from my "maintenance" weight but would like a little less "cushion." (small pun)



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  18. #42
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today? Part 2

    Ended up eating 1/2 protein bar and 1/4 cup of mixed nuts for dinner after fitness class, and really made a diligent effort not to snack afterwards. About 10:30, when I finally sat down, I had a Pistachio Brittle Yasso Bar, but also mad a vow that this wouldn't be an every night "treat." Just putting it out there

    B: Ensure Cafe Mocha protein drink, 12 ounces coffee w/splenda & light cream
    L: 3 ounces salmon, steamed broccoli, small side salad w/Yogurt dressing
    D: 2 ounces filet mignon (leftover from New Year) on spinach salad w/radishes, red onion, blue cheese, balsamic vinegar
    S: 1/4 cup mixed nuts (I chew them forever and they last while watching TV) I know this is not such a great habit, but it's what works for me for the time being.



  19. #43
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    B: 1/2 c. oatmeal
    S: cheese and 4 crackers
    L: chicken noodle soup, applesauce
    D: 2 oz. chicken 1/2 c. beans
    S: yogurt w/raisins and peanuts.



  20. #44
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
    Said "Thanks" 5,839 Times
    Was Thanked 5,052 Times in 2,720 Posts
    Said "Welcome to Gastric Sleeve" 3,616 Times
    Blog Entries
    3

    Default Re: What's On Your Menu Today? Part 2

    Hi, Kenson and Jerzeygirl -- my old friends.

    Still doing what works for me -- lots of protein, many servings of veggies and fruits (striving for 8/day), and minimal starchy carbs -- except when it's a treat event, like dinner out. Yesterday's menus were typical for a weekday:

    Breakfast
    Two non-fat lattes
    GNC chocolate protein drink

    Lunch
    Grilled boneless, skinless chicken breast
    Cherry tomatoes
    Arugula, spinach, spring lettuces
    1 ounce blue cheese crumbles
    Skinny Girl balsamic dressing
    4 Ak-mak crackers
    1 ounce excellent cheddar cheese

    Dinner
    Frontera Taco Bowl
    Chardonnay

    Evening Snack
    Honeycrisp apple
    1 ounce of that excellent cheddar cheese

    I also walked 11K steps and went to a kickass "spicy" 75-minute yoga class.

    During 2018 I traveled more than during the previous 3 years, so my weight fluctuated more often. When I'm on holiday I definitely "go with the flow, but manage that fluctuation by losing a couple pounds pre-trip and losing a couple more when I get back home. Nonetheless, when there's something special around worth the calories, I definitely eat it. I think I enjoy food even more than I did pre-WLS.

    My sleeve continues to make weight maintenance for me possible, which still feels like a miracle!



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

  21. #45
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Hope everyone had a great weekend!
    Today is reset day for me!
    B: protein shake, coffee
    L: Greek yogurt
    D: 2oz. chicken with small salad or veggie
    Tonight is weight training class!



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