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  1. #16
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
    Name
    Christie
    Surgery date
    11/03/2016
    Surgeon
    Dr. Wright
    Join Date
    Nov 2016
    Last Activity
    09-12-2019 04:13 PM
    Posts
    5,169
    Said "Thanks" 978 Times
    Was Thanked 2,940 Times in 2,192 Posts
    Said "Welcome to Gastric Sleeve" 1,465 Times
    Blog Entries
    97

    Default Re: What's On Your Menu Today? Part 2

    B: 20 oz Nonfat Latte from Starbucks
    S: pork rinds
    L: chicken, broccoli
    D: grilled shrimp, green beans
    S: 2 sugar free popsicles



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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #17
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    05/18/2017
    Surgeon
    Dr. Schuster
    Join Date
    May 2017
    Last Activity
    09-13-2017 05:09 AM
    Location
    Arizona
    Posts
    12
    Said "Thanks" 0 Times
    Was Thanked 1 Time in 1 Post
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    2

    Default Re: What's On Your Menu Today? Part 2

    Yum!



  5. #18
    sraebaer
    Guest   Change Avatar!

    Default Re: What's On Your Menu Today? Part 2

    Just bought seasoned, cooked Cilantro Lime Shrimp at Costco. YUMMY! And raspberries, my favorite food ever.

  6. #19
    Gastric Sleeve Member DesertGal's Avatar
    I have had a gastric sleeve.
    Name
    Lori
    Surgery date
    03/24/2017
    Surgeon
    Dr. Teng
    Join Date
    Dec 2016
    Last Activity
    04-22-2021 12:54 PM
    Location
    Las Vegas, NV
    Posts
    825
    Said "Thanks" 1,835 Times
    Was Thanked 699 Times in 431 Posts
    Said "Welcome to Gastric Sleeve" 197 Times
    Blog Entries
    19

    Default Re: What's On Your Menu Today? Part 2

    Quote Originally Posted by GeriP510 View Post
    Looking forward to the weekend & doing some gardening.

    B = Frittata, fat free milk in tea
    S = tea wfat free milk
    L =1 slice of Dave's killer bread, 2oz of Bumble bee salmon, 1 tablespoon of mayo
    S = 2 slices of black forest ham, 2 slices of turkey & 2 cracker barrel cheddar cheese strings
    D = Protein shake after my run
    I really like Dave's Killer Bread!

    Height: 5'8"
    Highest Weight: 270 BMI 40.3
    Day of Surgery Weight: 223 / Pre-Op nutrition diet: LOST 47 pounds
    1 Month Weight: 202 (-21 lbs.) TOTAL LOST: 64 pounds
    2 Month: Weight: 188 (-14 lbs.) TOTAL LOST: 78 pounds
    6 Month Weight: 169 (-2) BMI: 25.7 TOTAL LOST: 97 pounds
    "If you can't laugh at yourself, life's going to seem a whole lot longer."

  7. #20
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Happy Monday! (Not really)
    B: 1c. Special K Protein cereal, milk
    S: Balanced Breaks
    L: 1 c. Tuscan Tomato Soup (from Acme--so good!)
    D: 3oz. salmon, veggies
    S: dannon 80 cal. yogurt w/peanuts and raisins



  8. Gastric Sleeve Surgery With Weight Loss Agents
  9. #21
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    12/14/2015
    Surgeon
    Dr. Bagloo
    Join Date
    Mar 2016
    Last Activity
    10-31-2017 01:14 PM
    Posts
    57
    Said "Thanks" 1 Times
    Was Thanked 13 Times in 11 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    1

    Default Re: What's On Your Menu Today? Part 2

    B = Frittata, fat free milk in tea
    L = Salad with grilled chicken
    D = Pot roast
    S = Protein yogurt
    <a href="http://www.gastricsleeve.com/surgery-date-ticker/" title="Click here to create your own Surgery Date Ticker"><img src="http://www.gastricsleeve.com/surgery-date-ticker/GeriP510.gif" alt="Surgery Date Ticker" border="0"/></a>


  10. #22
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Morning All!
    B: 1c. Special K protein cereal, milk
    coffee
    S: Balanced Breaks
    L: Tuna w/little mayo, relish and onion, 1/2 matzoh
    D: 1/2 turkey burger, veggies
    S: 80 cal dannon vanilla yogurt w/peanuts and raisins



  11. #23
    Gastric Sleeve Member Gvn71's Avatar
    I have had a gastric sleeve.
    Name
    Glenn
    Surgery date
    02/02/2017
    Surgeon
    Dr. Perrillo
    Join Date
    May 2016
    Last Activity
    08-23-2020 06:45 AM
    Location
    CT
    Posts
    485
    Said "Thanks" 259 Times
    Was Thanked 475 Times in 285 Posts
    Said "Welcome to Gastric Sleeve" 177 Times

    Default Re: What's On Your Menu Today? Part 2

    B - Fiber One English muffin w/ reduced fat peanut butter (I look forward to this everyday!!)
    L - Fiber One wrap with homemade chicken salad (no mayo!! made with greek yogurt) delicious!
    S- Protein Bar
    D - No idea yet.... Been craving a lavash pizza with mushrooms, broccoli, and chicken sausage. We'll see.....
    LOVING MY NEW LIFE!!!!

    "Never take life to seriously, no one gets out alive anyway!"

    Remember, in this thing, it's a good thing to be a loser!




    High Weight - 317
    Pre Surgery Weight - 291
    Current Weight - 181 OMG
    Target Weight -205 That's right, 205!!!!

  12. #24
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today? Part 2

    Morning all, nice to see folks posting on this site.

    B: 2 scrambled egg whites, I turkey sausage, 1/2 slice rye bread (eating in cafeteria at work today)
    L: salad w/green peppers, 1 beet, red onion and packet of sweet/spicy tuna packet (love this)
    D: Bariatric fitness tonight so it's another late night. Getting home at 8:00 PM and will either have greek yogurt w/berries and toasted flax seeds or some low salt turkey breast rolled up with lettuce wrap
    S: probably nothing as tomorrow I have a 7:00 bariatric meeting and have to get up at 5:00 AM

    Have a great day everyone!



  13. #25
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    Happy Friday!
    B: 1c. Special K protein cereal
    S: Bagel
    L: No lunch! Still full from the bagel!
    D: 3 oz. fish 1/2c. white rice
    S: 80 cal dannon yogurt with peanuts and raisins



  14. #26
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
    Posts
    1,353
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today? Part 2

    My last Monday at school until September! whoo hoooo!
    B: 1c. Special K Protein cereal, milk
    coffee
    L: tuna, a spoonful of coleslaw and matzo
    D: 2 oz. chicken, small salad



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  16. #27
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today? Part 2

    Morning! Lucky you, kenson, I remember those days when I worked at a school for 25 years
    Trying to eat "cleaner" this week to get rid of some belly bloat that I've been feeling; we shall see

    B: plain Fage Greek yogurt w/berries, granola, walnuts, toasted flax seeds
    L: salad w/red peppers, 1/2 boiled egg, tuna packet, red onions and yogurt dressing
    D: baby back ribs, salad, lima beans
    S: Greek light & fit yogurt w/blueberries

    Hope everyone has a great day!



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  18. #28
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
    Surgery date
    05/27/2016
    Surgeon
    Dr Ponce de Leon
    Join Date
    Feb 2016
    Last Activity
    04-04-2022 11:41 AM
    Location
    Sugar Land, TX
    Posts
    1,537
    Said "Thanks" 678 Times
    Was Thanked 771 Times in 544 Posts
    Said "Welcome to Gastric Sleeve" 57 Times
    Blog Entries
    12

    Default Re: What's On Your Menu Today? Part 2

    Ate all this before 1 pm!!! guess it's a plain chicken boob for dinner! LOLYour Food Diary For:

    <form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
    <time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Wednesday, June 21, 2017</time> </form>


    10-1 Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg
    Horizon - Organic Half & Half Cream, 6 Tablespoons 120 3 3 0 9 45
    Quest Protein Bar - Vanilla Almond Crunch (Minus Erythritol), 1 bar (60 g) 200 20 19 15 9 240
    Hisd - Celery Sticks, 1/2 cup 10 0 2 1 0 51
    Hisd - Wowbutter, 2 tablespoons 200 7 8 2 15 100
    Kraft Natural Mozzarella String Cheese - Cheese Stick, 1 stick 80 7 0 0 6 190
    Heb - Fully Cooked Thick 'n Tasty Burgers 4 oz., 1 burger 330 23 0 0 26 230
    Add Food Quick Tools 940 60 32 18 65 856
    2 - 3
    Add Food Quick Tools
    4-6
    Add Food Quick Tools
    Totals 940 60 32 18 65 856
    Your Daily Goal 1,000 63 25 21 72 2,300
    Remaining 60 3 -7 3 7 1,444
    Calorieskcal Proteing Carbsg Fiberg Fatg Sodium




    Your Food Diary For:

    <form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
    <time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Wednesday, June 21, 2017</time> </form>


    10-1 Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg
    Horizon - Organic Half & Half Cream, 6 Tablespoons 120 3 3 0 9 45
    Quest Protein Bar - Vanilla Almond Crunch (Minus Erythritol), 1 bar (60 g) 200 20 19 15 9 240
    Hisd - Celery Sticks, 1/2 cup 10 0 2 1 0 51
    Hisd - Wowbutter, 2 tablespoons 200 7 8 2 15 100
    Kraft Natural Mozzarella String Cheese - Cheese Stick, 1 stick 80 7 0 0 6 190
    Heb - Fully Cooked Thick 'n Tasty Burgers 4 oz., 1 burger 330 23 0 0 26 230
    Add Food Quick Tools 940 60 32 18 65 856
    2 - 3
    Add Food Quick Tools
    4-6
    Add Food Quick Tools
    Totals 940 60 32 18 65 856
    Your Daily Goal 1,000 63 25 21 72 2,300
    Remaining 60 3 -7 3 7 1,444
    Calorieskcal Proteing Carbsg Fiberg Fatg Sodium


    </body>




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215


    Revised Goal : 200
    "Bonus" Goal: 180

  19. #29
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
    Surgery date
    05/27/2016
    Surgeon
    Dr Ponce de Leon
    Join Date
    Feb 2016
    Last Activity
    04-04-2022 11:41 AM
    Location
    Sugar Land, TX
    Posts
    1,537
    Said "Thanks" 678 Times
    Was Thanked 771 Times in 544 Posts
    Said "Welcome to Gastric Sleeve" 57 Times
    Blog Entries
    12

    Default Re: What's On Your Menu Today? Part 2

    Ate all this before 1 pm!!! guess it's a plain chicken boob for dinner! LOLYour Food Diary For:

    <form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
    <time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Wednesday, June 21, 2017</time> </form>


    10-1 Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg
    Horizon - Organic Half & Half Cream, 6 Tablespoons 120 3 3 0 9 45
    Quest Protein Bar - Vanilla Almond Crunch (Minus Erythritol), 1 bar (60 g) 200 20 19 15 9 240
    Hisd - Celery Sticks, 1/2 cup 10 0 2 1 0 51
    Hisd - Wowbutter, 2 tablespoons 200 7 8 2 15 100
    Kraft Natural Mozzarella String Cheese - Cheese Stick, 1 stick 80 7 0 0 6 190
    Heb - Fully Cooked Thick 'n Tasty Burgers 4 oz., 1 burger 330 23 0 0 26 230
    Add Food Quick Tools 940 60 32 18 65 856
    2 - 3
    Add Food Quick Tools
    4-6
    Add Food Quick Tools
    Totals 940 60 32 18 65 856
    Your Daily Goal 1,000 63 25 21 72 2,300
    Remaining 60 3 -7 3 7 1,444
    Calorieskcal Proteing Carbsg Fiberg Fatg Sodium


    <iframe frameborder="0" src="http://tpc.googlesyndication.com/safeframe/1-0-9/html/container.html" id="google_ads_iframe_/17729925/UACF_W/MFP/Food/FoodDiary_0" title="3rd party ad content" name="" scrolling="no" marginwidth="0" marginheight="0" width="728" height="90" data-is-safeframe="true" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: bottom; border-width: 0px; border-style: initial;"></iframe>







    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215


    Revised Goal : 200
    "Bonus" Goal: 180

  20. #30
    Gastric Sleeve Member Happy71's Avatar
    Surgery date
    09/14/2014
    Surgeon
    LVHN
    Join Date
    Jun 2017
    Last Activity
    06-27-2017 07:57 PM
    Posts
    4
    Said "Thanks" 0 Times
    Was Thanked 1 Time in 1 Post
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today? Part 2

    B-3/4 cup lettuce, 1 boiled egg, 1tbs dressing
    S- 1 cup coffee with 1/4 cup milk and 2 tsp real sugar and 2 tbs peanut butter
    L- 1 cup chicken and shrimp gumbo with most of the rice removed
    S-2 Oreo cookies w 1/4 cup 2% milk
    D- 1 cup taco salad with all the fixings No shell or wrap
    S- 1 cup coffee w 1/4 cup 2% milk and 2 tsp real sugar
    8 cups of water throughout the day



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