Very Good Short Article regarding weight loss stalls

[Tommy1969]

I found this interesting and useful. You may too if you have experienced your first stall.

http://blog.riversidesurgicalweightl...t-loss-surgery

[Diane55]

Great article.... And great timing. I'm 3 weeks post op, and I know this will happen to me. I'm trying to weigh myself once a week.
Thanks for sharing!

Diane

[keoster1]

Great article indeed, it prepares me a lot for when this happens !!

[DesertGal]

Great information! Thanks for sharing.

[Shirl]

I can tell you that staying positive after weightloss slows down is right down mental!

Like they suggested, keep working your program! Eventually you will start losing again. And I just want to emphasize what my physical trainer has told me time and time again... eating protein alone isn't going to help you gain muscle, you must incorporate weight resistance training to break/tear* muscle in order for it to grow and aid in burning excess fat we carry.

*I forget the scientific or gym rat name for it lol!

[Viv28]

Thank you. I need t read that at this time. I've come to my first stall and I am 15 pounds from my Drs goal for me and 40 pounds from my personal goal.

I needed to read that and I have slacked up on getting my complete nights rest. I will implement some changes immediately. 40 pounds to go.

[Christie13]

That was a really great article. Thanks for sharing!