I'm not going to pour out my despair and heartache that I'm losing hair...because I know the majority of people here either have or are experiencing this as well. I love my hair. It's always been long and thick and beautiful. But, sadly, I, like others here, I've been losing more and more hair. So much even that my hairdresser commented on it a few days ago when she did my hair. Am I going to complain? No. I've lost 60 pounds! I can live with a little hair loss. But, I've been told to take Biotin as this will help. My question is, can I take the gel caps or should I take the chewable kind. The gel caps are a stronger dose so I'm hoping that would help more, lol.
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