Originally Posted by
bigdogluver
Lori, I really have to work at it. I use Crystal Lite raspberry ice flavor (it's hard to find) or the pomegranate and cherry blend (the pomegranate may not be blended with cherry, but with another fruit, I can't remember) and the flavors really help. I pour out about 2 oz into a cup at a time, from a 16 oz water bottle where I mixed in the flavor, and sip, sip, sip until it's gone. I try to drink 16 oz every 2 - 3 hours. It is a constant thing and again, it's work. I found that if I'm not dehydrated, I feel better, have more energy, and emotionally feel like I've accomplished something. I guess that last part sounds silly. LOL. My dehydration fear is real, I could end up in the hospital and I don't want that to happen. It happened to me once, never again.
I've been trying to concentrate on accomplishing 3 goals a day: drink 64 oz. of (all fluids are counted), consume 70 - 80 grams of protein a day, walk at least 1 mile a day. If I drink/consume more, then it's better, but not over do it. Between sips water or bites of protein, I wait for the full feeling to subside. I don't stop until I've consume whatever it is I'm trying to get down. Sometimes it takes longer than other times. I keep going but I don't push it to where I'm uncomfortable.
My doctor said that in the months 1 - 3, I should be building from 600 to 800 calories a day. So, in mid-June I should be consuming 800 calories a day. Eating this much a day and spreading it out so that I eat every 4 hours will keep my metabolism up and then I won't have issues down the road. Plus, I'm a diabetic and I have to be concerned with my sugar levels. I'm consuming about 625 -715 calories a day right now and I work at it. I've started to lose weight again (knock wood it keeps going). I'm also walking about 2 miles a day. I started losing the weight again when I started to consume real (soft, pureed) food. Someone mentioned that in one of these posts, that after their stall, they went into one of the food stages and the weight started to come off again.
I don't have any answers, but I do know that I don't want to be dehydrated, and I don't want a slow metabolism in which I can only eat 1000 calories or I'll start gaining weight. I'm pushing myself but within reason. Others may say I'm doing things wrong, but my doctor approves and I'm following his orders, so...
Dear friend, it is hard, I know and understand your suffering. You have to do what is right for you. Follow your instincts. At times I've drank too much at one time or didn't chew enough or ate too big a bite and all have caused me discomfort. But, it's a learning experience and I'm trying my best, it's all I can do.
I'm not telling you what to do, not at all! I'm just sharing with you where I am and what's working and what's not working. Ever day is a struggle and I'm scared, but it's still a hell of a lot better than where I was 3 months or 3 years ago. Thank goodness for this new tool and I just hope I don't f--- it up and revert back to bad behavior/habits.
All my very best to you and everyone that is anticipating surgery, recovering from surgery or living as a sleever.
PS: I'm tracking everything I eat and drink and when I walk so that I know I'm reaching my goals. It really helps me to reach my daily goals.
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