Running is not bad for you, running on very hard surfaces is hard. Doing a Tough Mudder on soft ground and through mud. Running on modern tracks is generally OK because of the foam rubber surfaces. That said, I had a friend switch to bike races/events when his knees went bad. Do you thing if it makes you happy because that is healthy.
I now I will get back to running. I was able to run when I was in my 160's and 170's (during my low weight years) with no issues so I know I will get back there. I am pretty sure it is just vitamin deficiency. I am very eager to get back on my runs but will make sure I do it safely.
Bookmarks