Hi
Since my surgery (had sleeve done 3/7 and lost 5 kg so far) I find my whole body feels like jello. I desperately want to do some sort of exercise, idk leg or arm lifts etc. Is it too soon?
I am also REALLY struggling with my liquids. I probably consume 200ml water, 150ml protein shake and 200ml cup of tea all day and that's it.
Feeling a bit desperate. I read that if you don't stay hydrated your weight loss is halted.
Any advice please
Thanks!
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