Originally Posted by
Kindle
Thanks for your reply, Ann. Glad you brought up the supplement/blood work aspect. That's a big one for me, too, I just take it for granted and often forget to mention it. Same with that internal motivation behind why I had the surgery in the first place. Never lose sight of the NSVs!
To the OP..... listen to this gal. She's gone through a lot and continues to be successful. Fortunately Her post is much more detailed than mine so it may be more helpful to you. And although our methods differ in many ways, we also have similarities. One big thing to realize is there is not just one right way to do this. There are several ways to get where you want to be and embracing what works for YOU is the key. Finding the reasons behind your regain and addressing them straight on is a good place to start. Then you can work on a long term plan that works for you.
Good luck!
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