Hi folks I have a question on the calorie burning counters on treadmills at gyms. The reason I am asking is today for the first time I actually put in my weight before starting my workout, I usually burn around 300 calories but today doing the same routine I burned 600 based off my weight. The reason I am concerned about this is I am currently only eating between 600-800 calories a day and if I am burning it all off on the treadmill I think I need to make a small adjustment to either my calorie intake or my carb intake to balance this out a bit. I am eating roughly 85 grams of protein my nutritionist wanted it closer to 95 but I feel full so I stop eating. I plan on calling the nutritionist on Monday but was wondering if anyone knew how accurate these calorie counters on treadmills actually are.
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