What did you eat today?

[ghost_ryder]

Pure Protein bars are really good. And low in sugar. ThinkThin are good as a switch from the norm. On Protein Opti-bars are good.

You have to watch the labels on them because a lot of them are very high in sugars. I spend twice as much time in the store as I used to because I read every label to make sure I am not buying the wrong thing.

[Luna354]

What kind of protein bars do you like?

I like premier protein bars (and shakes). Especially the double chocolate crunch.

[Luna354]

Thursday:

Breakfast: 1 egg, 2 slices turkey bacon
Lunch: 2 slices deli roast beef, romain lettuce (got full after a few bites and thew most away)
Snack: premier protein chocolate shake
Dinner: probably a pouch of buffalo tuna and a couple bites of brussels sprout hash that my family is having.

[Pam G]

look at https://www.gastricsleeve.com/forum/...ad.php?t=14801
you'll see a million days of folks are eating!

[poodlecamper]

Pure Protein in chocolate deluxe flavor is my current favorite. I buy it from Walmart
Breakfast:Muscle milk and tea.Lunch was yogurt (Oiko triple zero) and some lobster.(2oz)
Supper was 2 eggs scrambled with 2 Oz of lean ham.
Snack of sugar free chocolate pudding with fat free cool whip. Lots of water all day.

[Pam G]

they are disgusting!!!

How are those protein chips?

[suethom48@gmail.com]

How many calories per day would you say you eat? I am 4.5 months post gastric sleeve. I've lost 50 pounds, but losing has slowed greatly. I tend to eat 3 meals a day with two snacks, but think I'm eating too much.

[RehabNurse]

How many calories per day would you say you eat? I am 4.5 months post gastric sleeve. I've lost 50 pounds, but losing has slowed greatly. I tend to eat 3 meals a day with two snacks, but think I'm eating too much.

At 4.5 months out I was eating 1000 to 1200 calories each day.

I am now two years and one month (25 months) post-sleeve and consume about 2000 calories per day. However, I exercise six days a week and run about 30 miles each week to enable higher food intake.

[Pam G]

<form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary/pamgalicki" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Monday, May 15, 2017</time> </form>

7a - 11a	Calorieskcal	Proteing	Carbsg	Fiberg	Fatg	Sodiummg
Kroger - Half and Half Milk and Cream, 2 TBLSP	40	1	1	0	3	30
Sweet 'n Low - Low Calorie Sweetener, 1 packet	2	0	1	0	0	0
Table side - Chunky Guacamole, 2.5 oz	80	0	6	4	7	0
Generic - Pumpkin & Squash Seed Kernels, Roasted, W/Salt (Usda), 30 gram	172	9	4	2	15	77
Add Food Quick Tools	294	10	12	6	25	107
1101a - 3p
Land O' Lakes - Half and Half, 2 tbsp	40	1	1	0	3	20
Quest Bar - Cinnamon Roll (Minus Sugar Alcohol), 1 bar	170	20	18	14	7	200
Hisd - Cooked Carrots, 1/2 cup	36	1	6	2	0	84
HEB - smoked beef jerky, 1 container (3.00 oz)	270	63	0	0	2	1,080
Arizona - Arnold Palmer Zero, 680 milliliter	0	0	3	0	0	29
Simply Lite - Sugar Free Dark Chocolate (Sugar Alcohols Removed), 0.33 bar (12 pieces)	127	2	5	2	10	0
Add Food Quick Tools	643	87	33	18	22	1,413
3:01p - 7p
Diet Snapple Tea Costco - Peach, 20 ozs	10	0	1	0	0	15
Utz - Pork Rinds, 37 gram	209	21	0	0	13	600
Usda - Blueberries, 150 g	86	1	21	4	0	2
Add Food Quick Tools	305	22	22	4	13	617
After 7pm.
Kroger - Half and Half Milk and Cream, 2 TBLSP	40	1	1	0	3	30
Sweet 'n Low - Low Calorie Sweetener, 1 packet	2	0	1	0	0	0
Enlightened - Frozen Hot Cocoa Bar (Minus Sugar Alcohol Erythritol), 1 bar (73g)	90	7	12	5	3	50
Generic - Chicken Breast Boiled/stewed, 3.14 ounce	134	25	0	0	1	19
Add Food Quick Tools	266	33	14	5	7	99
Totals	1,508	152	81	33	67	2,236
Your Daily Goal	1,000	63	25	21	72	2,300
Remaining	-508	-89	-56	-12	5	64
	Calorieskcal	Proteing	Carbsg	Fiberg	Fatg	Sodiummg

[GigiUSA]

Great question KShaffer! It is really interesting to see what others are eating Post--Post OP

[ghost_ryder]

<form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary/pamgalicki" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Monday, May 15, 2017</time> </form>

7a - 11a	Calorieskcal	Proteing	Carbsg	Fiberg	Fatg	Sodiummg
Kroger - Half and Half Milk and Cream, 2 TBLSP	40	1	1	0	3	30
Sweet 'n Low - Low Calorie Sweetener, 1 packet	2	0	1	0	0	0
Table side - Chunky Guacamole, 2.5 oz	80	0	6	4	7	0
Generic - Pumpkin & Squash Seed Kernels, Roasted, W/Salt (Usda), 30 gram	172	9	4	2	15	77
Add Food Quick Tools	294	10	12	6	25	107
1101a - 3p
Land O' Lakes - Half and Half, 2 tbsp	40	1	1	0	3	20
Quest Bar - Cinnamon Roll (Minus Sugar Alcohol), 1 bar	170	20	18	14	7	200
Hisd - Cooked Carrots, 1/2 cup	36	1	6	2	0	84
HEB - smoked beef jerky, 1 container (3.00 oz)	270	63	0	0	2	1,080
Arizona - Arnold Palmer Zero, 680 milliliter	0	0	3	0	0	29
Simply Lite - Sugar Free Dark Chocolate (Sugar Alcohols Removed), 0.33 bar (12 pieces)	127	2	5	2	10	0
Add Food Quick Tools	643	87	33	18	22	1,413
3:01p - 7p
Diet Snapple Tea Costco - Peach, 20 ozs	10	0	1	0	0	15
Utz - Pork Rinds, 37 gram	209	21	0	0	13	600
Usda - Blueberries, 150 g	86	1	21	4	0	2
Add Food Quick Tools	305	22	22	4	13	617
After 7pm.
Kroger - Half and Half Milk and Cream, 2 TBLSP	40	1	1	0	3	30
Sweet 'n Low - Low Calorie Sweetener, 1 packet	2	0	1	0	0	0
Enlightened - Frozen Hot Cocoa Bar (Minus Sugar Alcohol Erythritol), 1 bar (73g)	90	7	12	5	3	50
Generic - Chicken Breast Boiled/stewed, 3.14 ounce	134	25	0	0	1	19
Add Food Quick Tools	266	33	14	5	7	99
Totals	1,508	152	81	33	67	2,236
Your Daily Goal	1,000	63	25	21	72	2,300
Remaining	-508	-89	-56	-12	5	64
	Calorieskcal	Proteing	Carbsg	Fiberg	Fatg	Sodiummg

Are you tracking that with an app? Or manually?

[Pam G]

MyFitnessPal

[DesertGal]

I LOVE my fitness pal. Use it daily.