Good morning all! I am 2.5 years out. I've taken off a total of 80 lbs and have another 80 to go. I began the pouch reset this morning as in the past six months I've put back on 40lbs (I originally lost 120). So today begins the journey to get this last 80lbs off this old frame!
2/20/2017
241 lbs
AM: EXERCISE
30 minutes on stationary bike 6.64 miles/166 calories
20 walking lunges
10 arm lifts (5lb weight)
100 Bridges
30 wall bridges
AM: FOOD
2 cups chicken stock
2 cups decaf coffee
2 sf jello cups
PM: EXERCISE
Treadmill 1 mile/104 calories/14:54minutes
Pullups @ 130 10
Dips @ 130 10
Tricep Press @ 90 10
Leg Estension @50 30
Seated Leg Press @1190 10
Chest Press @50 30
Seated Row @62.5 30
Walking Lunges 10
Ball Lifts 15
Pushups 5
Mid PM: FOOD
Orange (yes, I've already fallen off the wagon...)
Chicken Broth
Okay, as you can see, I had 2 oranges this afternoon, more out of anger than anything else...my stomach feels as if it is going to pop!
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