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  1. #1
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
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    Christie
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    11/03/2016
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    Dr. Wright
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    Default Best LOW SUGAR Yogurts

    What yogurts at you eating? I was trying to find what I would consider to be a "suitable" yogurt. Other than protein content I was looking at the sugar content. I could not find one with less than 7 grams. That to me is extremely high. Even the fat free or low fat plain yogurts had 7 grams. I could not believe it. I was shocked. I ended up leaving with no yogurt because I felt so frustrated. The highest sugar content I found had 33...YES THIRTY THREE GRAMS OF SUGAR!! I could not believe it. So if you have a good yogurt that you are eating that is low in sugar I would love some suggestions. Thank you!



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  3. #2
    Gastric Sleeve Member Sandra3's Avatar
    I have had a gastric sleeve.
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    Sandra
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    Dr W
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    Default Re: Best LOW SUGAR Yogurts

    I'm not sure you will be able to find it, but I like "fromage blanc" it's a French yogurt, a little thicker than yogurt. It's a little similar to Greek yogurt. I looked on my tube (yes I find it in Taiwan, just crazy expensive ...) for 100g there's 49 cal, 8 g protein and only 4g carbs! that's the 0% version (fat free) the other version in 5% fat and a little higher in carbs.
    I know that I almost never found it in the US, so it's "just in case" you see it.


    HW : 150 kgs
    09/02/2014 : 142 /1st apt
    01/20/2016 : 134 /surgery
    01/30/2016 : 130 /1st post-op
    02/27/2016 : 126 /2nd
    04/23/2016 : 118 /3rd
    07/16/2016 : 109 / 4th
    10/01/2016 : 103 /5th
    01/21/2017 : 98 /1 year post-op
    February 2017 : 100 lbs lost
    07/22/2017 : 96
    10/21/2017 : 93
    12/22/2017 : 91
    01/02/2018 : 96!! regain (medication)

  4. #3
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    01/11/2017
    Surgeon
    Dr. Forrester
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    Default Re: Best LOW SUGAR Yogurts

    My dr office said to only have the following: chobani (this is what I buy), fit greek, or Oikos.
    They were pretty specific and said no to other brands.



    Surgery Day Weight 1/11: 300
    Month 1: -34 pounds, -25 inches

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  6. #4
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
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    07/20/2011
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    Dr. Louis Balsama
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    Default Re: Best LOW SUGAR Yogurts

    Dannon Light & Fit is 80 calories and lower in sugar, Oikos Zero, and my personal favorite is, plain non-fat greek yogurt. I can eat it plain but prefer some berries and nuts on top.



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  8. #5
    Gastric Sleeve Member Leslieann's Avatar
    I have had a gastric sleeve.
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    leslie
    Surgery date
    01/05/2017
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    Shillingford
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    Default Re: Best LOW SUGAR Yogurts

    Chobani plain greek yogurt. 4g sugars



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  11. #6
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
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    Ann2
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    08/18/2014
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    n.a.
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    Default Re: Best LOW SUGAR Yogurts

    The sugars in "sugar-free" yogurts are the lactOSE. "Lactose" means "milk sugar."

    Any substance whose name ends in OSE is a sugar. Period.

    Sucrose
    Lactose
    Glucose
    Fructose
    etc.

    https://en.wikipedia.org/wiki/-ose



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
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    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
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  13. #7
    Gastric Sleeve Member DesertGal's Avatar
    I have had a gastric sleeve.
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    Lori
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    Dr. Teng
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    Default Re: Best LOW SUGAR Yogurts

    I love the Dannon Light and Fit Greek vanilla (mixed with PB2) and also the Strawberry flavor. But yeah, there is 7g of sugar. That's about all the sugar I have a day in something I eat.

    Height: 5'8"
    Highest Weight: 270 BMI 40.3
    Day of Surgery Weight: 223 / Pre-Op nutrition diet: LOST 47 pounds
    1 Month Weight: 202 (-21 lbs.) TOTAL LOST: 64 pounds
    2 Month: Weight: 188 (-14 lbs.) TOTAL LOST: 78 pounds
    6 Month Weight: 169 (-2) BMI: 25.7 TOTAL LOST: 97 pounds
    "If you can't laugh at yourself, life's going to seem a whole lot longer."

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  15. #8
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
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    Pam
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    05/27/2016
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    Dr Ponce de Leon
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    Default Re: Best LOW SUGAR Yogurts




    that's the nutrition data for Oikos plain yogurt, single serve container




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215
    7 yrs: 230


    Revised Goal : 200
    "Bonus" Goal: 180

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