Folks,
Here we go again, off to the Suez, for about a week, I thought I packed enough Lean Protein Powder for 2 large shakes a day, Nope! Now when I fill my daily food intake I am over my carb limits I set when I started 22 December 16. It just shows when I get home I need to zero the carbs out for several days to get back on track. 38 Days Post Op, Not sure of my weight, clothes feel loose, things are sagging, energy is tough to come by. With the added carbs over the last day or two I will most likely get an energy boost, but I was trying to keep the Protein intake at around 115 Grams, and the carbs at 60. It's tough to do with Egyptian Flat bread, Navel Oranges and Tangerines.
Hope everyone is doing well, Laura (48 DPO) will be back in Egypt in 3 days and I am heading to Cairo tomorrow, "Inshalla" Together we keep reminding each other to keep on track..... Both ready for the next step and start a serious weight training program, because of my Schedule we have to do it at 05:00 in the morning... Not many smiles can be seen at this time of the morning....
Have A Great Day!!!
J Out
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