Hi everyone!
I still have a while to go before I start my pre-op liquid diet, but I've been trying out several different protein shakes in preparation. Also, a friend of mine is having her surgery later this month, so I've been kind of sticking to a liquid diet as well to support her. I've tried several different protein shakes and these are my top choices:
1. GNC Lean shake, it has about 25 grams of protein for shake, and the serving size is big! They also make it in ready to drink bottles, which is convenient. I like the vanilla bean, the chocolate one gave me heartburn. They have several other flavors and you can also buy the kind you mix up.
2. Wonder Slim protein shakes. I've been a fan of these for years, they are so smooth and creamy! The only downfall is that they only have around 15 grams of protein.
3. Ensure high protein. Nothing much to say here, except the are quick and convenient (and don't taste too bad).
The weight loss clinic I go to recommends the brand they sell there, but I can't remember what it is called now though... If you don't buy the product directly from them, then they recommend the GNC Lean shake, Ensure high protein, or Glucerna (which I haven't tried yet).
What are your favorite choices for protein shakes and items you can eat during your pre-op liquid diet? Also do you mix your shakes with water or something a bit more, like almond milk?
Thanks!
Dee
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