An other great article from the NYT: no wonder some of us see no change!
http://www.nytimes.com/2017/01/03/we...tionfront&_r=0
An other great article from the NYT: no wonder some of us see no change!
http://www.nytimes.com/2017/01/03/we...tionfront&_r=0
HW : 150 kgs
09/02/2014 : 142 /1st apt
01/20/2016 : 134 /surgery
01/30/2016 : 130 /1st post-op
02/27/2016 : 126 /2nd
04/23/2016 : 118 /3rd
07/16/2016 : 109 / 4th
10/01/2016 : 103 /5th
01/21/2017 : 98 /1 year post-op
February 2017 : 100 lbs lost
07/22/2017 : 96
10/21/2017 : 93
12/22/2017 : 91
01/02/2018 : 96!! regain (medication)
Thanks! I saved the article in case I end up having that, or a similar, issue.
Changing your routine is good. your body will build muscle memory in a bad way if you do the same thing time and time again. I suffer from this too, I love the same thing over and over again because it gives you a way judge progress. Variety is key, it will ultimately keep you interested in the long term.
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