What is everyone averaging for macros.. I am at the 2 week mark and lost a bunch of weight the first week and now I have stalled, it has been a week and the scale hasn't moved.
I am averaging 64 oz water daily, 70 g of protein daily, less than 20 g of carbs daily, and about 40 g of fat daily.... I am concerned about my fat intake, I have been researching but can not really find a recommended intake for WLS patients...
Anyone have a recommended value from their nut / surgeon? Any info would help..
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