Hey everyone! I'm sure this is a stupid question... But how quickly are you supposed to drink your shakes pre op and post op? Pre op do you just drink them and go or are you supposed to take your time drinking them? Thanks!
Just drink em up and be done with it
HW: 275
PreOp: 268 5/12/16
SW: 258. 5/27/2016
10 w: 225. Goal 1
12 w: 222.
14 w: 216.
4 m: 215
5 m: 205
22: 199.4 10/30 Goal 2
24: 196
6 mo: 191
7 m: 193
8 m: 184
9 m: 180 2/3/17. Goal 3
10 m: 179
11 m: 171
48: 170
1 yr: 166.6. 5/27/17
13 m: 165.8
5 y,10 m: 215
7 yrs: 230
Revised Goal : 200
"Bonus" Goal: 180
Practice, practice, practice. Learn to consume slowly now because after surgery, it is very uncomfortable. Also, it leaves you feeling full longer so try to drink over the course of half an hour.
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